I love soups and bone broths because they’re an easy way to get in a lot of vegetables and high quality nutrients into your system FAST, and they are usually awesome leftover (whether they’ve been in the fridge or freezer). I am a huge fan of serving easy dinners on busy weeknights and there is nothing easier than defrosting some soup out of your very own freezer. I especially love this soup because it comes with so many “accessories.” You could certainly eat it plain but it is amazing how the flavor suddenly changes when you pile avocado, grated cheese, sour cream, and cilantro on top. We even sometimes toast tortillas (to make them crunchy like chips) and throw them in the mix as well.
What if a brief exercise of 90 seconds, made it less likely that this dessert would get stored as body fat? That is exactly one of the things Tim Ferriss explores in The 4-Hour Body. Brief Muscular Contractions a Few Minutes Before You Eat? So most of you probably know that after an intense workout, food calories are less likely to get stored as body fat. A simplistic explanation is that your muscles are depleted of glycogen and that a lot of the calories you eat at this time simply serve to refuel these depleted muscles. What I did not know was how little the stimulus needs to be in order for this to happen. Tim has found that this effect can happen in as little as 60-90 seconds. The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.