WELCOME TO THE WELLNESS CSI™
Hi, I'm
Ingo Logé.
Most people call me Coach G.
I've spent more than 40 years coaching, teaching, studying health and human behavior — and probably asking more questions than any reasonable person should.
I've learned a lot. I've changed my mind about some things. I've learned a few lessons the expensive way. And I'm still learning.
At this point in my life, I want to pass some of that forward.
If something I've learned can help you understand yourself a little better, avoid a few false starts, see something you hadn't considered, or save you a couple of years figuring something out the hard way, I'd call that useful.
That's why I built this place.
I'VE HAD THE PRIVILEGE OF SPEAKING TO A LOT OF PEOPLE OVER THE YEARS.
Everybody Came Into the Room With Something Different.
When it came to their health, fitness, how they wanted to age — and sometimes their work, relationships and the rest of their life — there were as many different stories in the room as there were people.
The interesting part wasn't only what happened while I was onstage. It was getting to know people afterward. The conversations in the hallway. Between sessions. The things somebody would tell me once we were actually talking one-on-one.
Some hadn't slept well in months.
Some had lost 50 pounds, found them again, lost them again — and were getting pretty tired of the introductions.
Some wanted to be stronger at 60 than they'd been at 50.
Some were worried about what getting older was going to look like.
Some wanted more energy, better health, better fitness, or simply to feel more like themselves again.
AND THEN THIS ONE
And there were almost certainly people whose doctor had told them they needed to exercise more.
Which sounded reasonable.
And exercise may have been exactly what some of them needed. But what somebody can handle, recover from and actually benefit from can look very different from one person to the next. Sleep, nutrition, stress, recovery, health history, conditioning, and what else is happening in their life all change the conversation.
That's very different from simply telling everybody in the room to exercise more.
WHO I'VE WORKED WITH
Over the years I've also had the opportunity to work one-on-one, with executives, with groups and at events for some of these organizations — and many others.
40+
YEARS
Coaching, teaching and studying health and human behavior.
3,000
PEOPLE
In a single room — and just as many different stories.
AND I'M PRETTY SURE YOU HAVE YOUR OWN STORY.
So Thank You for Stopping By.
Maybe you found The Wellness CSI by accident. Maybe somebody who knows me sent you the link.
Maybe you're tired — really tired — and starting to feel like you're living on a hamster wheel.
Maybe nutrition has gotten ridiculously complicated and you're wondering how eating became something that apparently requires seventeen opinions before lunch.
Maybe you want to move better, but getting off the floor or putting on your shoes isn't as easy as it used to be.
Maybe stress is taking more out of you than it used to, and what you've always done isn't working quite as well anymore.
Or maybe something just doesn't seem to add up yet.
Whatever brought you here, I've given you a few different doorways to explore.
Different people. Different lives. Different questions. Same table.
Choose a Doorway.
You don't have to decide everything today. Start with the part that feels familiar — or simply the one you'd like to understand better.
01
I'm Exhausted.
Sleep, Stress & Recovery
Some days you're tired. Some days you're wired. Some days, impressively, you're both.
Open the Door →
02
Food Got Complicated.
Nutrition Foundations
Food shouldn't require a graduate degree, three apps and an argument with the internet.
Open the Door →
03
I Want to Move Better.
Movement, Balance & Capacity
Not just exercise. What can your body actually do — and keep doing?
Open the Door →
04
Life Is a Lot Right Now.
Life by Design
Work. Money. Relationships. Purpose. Your body doesn't stop listening.
Open the Door →
05
Something Isn't Adding Up.
Investigation Center
Good. Let's get curious before we start guessing.
Open the Door →
06
I Want to Put It Together.
The Wellness CSI™ Method
Five doors show you the pieces. This one is where they start making sense.
Open the Door →
I'm not sure which of the doors above is talking to you, and you don't need to overthink it. You're not choosing your major here.
Start with what's familiar — or simply the one you'd like to know more about.
A FEW THINGS PEOPLE USUALLY WANT TO KNOW
Since You're Still Here, I Have a Feeling You Might Have a Question.
No.
I've been studying health and human behavior for more than 40 years. If longer lists were the answer, we'd all be spectacular by now.
Sometimes one useful change beats seventeen things you're going to start Monday.
And yes, I've had a few Mondays myself.
The whole scene.
Not just what you ate Tuesday.
How you're sleeping. How you're moving. What's happening at work. Stress. Recovery. Your environment. Your history. The people around you. What changed. What didn't.
Because sometimes we spend so much time staring at what happened that we miss what was happening around it.
I've learned to look around.
God, I hope not.
Your boss doesn't need to become a biomarker and your mother-in-law does not need a lab panel.
But life and health aren't exactly strangers either.
Work can follow you to bed. A lousy night's sleep can follow you to lunch. Stress can show up in places you weren't expecting it. And sometimes what's going on has very little to do with the thing you've been blaming.
That's why I like the whole scene.
Then we'll talk.
You don't have to figure out which program you need first. You don't need to diagnose yourself. And please don't prepare a PowerPoint.
Tell me what's going on.
We'll start there.
ONE SMALL STEP IS ENOUGH TO START.
You don't have to figure out the rest of your life today.
Pick a doorway, and I'll meet you on the other side.
If you'd rather talk to me first, that's okay too.
No form required to reach me. Text is fastest. The questionnaire is there if you'd like to take a closer look at what's going on before we talk.
Just a Friendly Heads-Up: This Website is Not Your Doctor
The content you’ll find here—from the quirky graphics to the enlightening text—is strictly for your information and enjoyment. It’s not meant to replace the wisdom of your trusted healthcare professional. So, before you start any new health regimen or freak out over a symptom, give your doctor a call. And remember, no matter how convincing something you read here sounds, it’s not a substitute for real medical advice, diagnosis, or treatment.
Oh, and those products we’re talking about? They haven’t gotten the FDA’s thumbs-up as medical devices for treating, diagnosing, or curing anything. So, proceed with curiosity but not without caution