PROFESSIONAL COACHING.
A SERIOUS SYSTEM.

Precision Nutrition has spent years building one of the most respected nutrition coaching, certification, and education systems in the world. They're the people other health and fitness professionals go to when they want to become better coaches. That's one of the reasons I chose to study with them in the first place—and kept studying with them.

Behind the system I'm using with you is an enormous amount of research, clinical and coaching expertise, and experience with more than 150,000 clients. I don't have to reinvent that wheel, and neither do you. I get to bring all of that into our work together, then personalize it around your life.

I've been coaching people for more than four decades, and I've spent years adding formal Precision Nutrition education to that experience. I'm a PN Level 2 Certified Master Coach, a PN Level 1 Nutrition Coach, and I've completed their Sleep, Stress Management & Recovery Coaching Certification along with advanced education in macros, intermittent fasting and plant-based eating.

That doesn't mean I'm going to bury you under everything I've learned. Quite the opposite. The education is mine. The benefit is yours. My job is to know which tool might actually help you—and which seventeen things you don't need to worry about right now.

Well, this one's pretty easy.

Right now, I'm the only Precision Nutrition Master Coach on my staff. So yes—you get me.

If you decide to work with The Wellness CSI™, I'm not going to match you with somebody you've never met after you sign up. I'll read your intake. I'll meet with you. I'll build and adjust your plan. And I'll be the person you're communicating with inside ProCoach.

Apparently I haven't figured out how to clone myself yet, so I do keep the number of private clients I work with limited.

A little—but I'm doing most of the homework.

Before our introductory meeting, I'll send you a detailed intake questionnaire. Give yourself about 20 minutes. I'll ask about your goals, routines, preferences, health history, current activity, obstacles, what you've tried before, and what you actually want to change.

I'll review it before we meet.

Then we have our kickoff conversation. Instead of spending the first hour asking, “So, tell me a little about yourself,” I already know quite a bit. We can use our time to ask better questions and start building something useful.

You'll have access to the Precision Nutrition ProCoach platform, where we can keep your plan, lessons, practices, workouts, progress and communication organized.

You'll also have me.

Depending on the coaching package you choose, we'll have scheduled personal coaching calls, and you'll be able to message me between them. If something changes—a trip, an injury, a terrible week, a surprisingly great week, or life simply decides not to cooperate with the plan—tell me.

I'd much rather adjust something with you than have you disappear for three weeks because the day went sideways.

We'll establish that when we begin so you know exactly what to expect from me.

I personally coach my clients, so I'm not going to advertise “24/7 access” and then pretend I never sleep, coach somebody else, train a dog, travel, or occasionally have a life.

You'll know when our coaching calls happen, how to reach me between sessions, and what response time you can expect. Access should be useful and dependable—not marketing language.

No.

If you have a beautiful home gym, fantastic. If you have a couple of dumbbells and a resistance band, we can work with that. If you're starting with walking, bodyweight movement and learning how to get off the floor more comfortably, we can work with that too.

The equipment doesn't determine the program. You do.

We'll build your movement plan around your current ability, goals, environment and what you realistically have available.

No automatic food prison.

You've probably already experienced the problem with plans that require you to suddenly become a completely different person on Monday morning. They can work beautifully—right up until you have a birthday, vacation, restaurant, family, stressful week, or access to bread.

We'll work on nutrition in a way that supports your goals and still allows you to have a life. That may include portions, food quality, meal structure, protein, macros, timing or other strategies when they're useful.

The goal isn't to become exceptionally good at dieting. It's to eventually become exceptionally good at feeding yourself.

You'll choose the coaching package that makes the most sense for you: 30 days, 90 days or six months.

Before anything is charged, you'll know exactly what your program costs, when you're billed, what's included and when your coaching begins. No mystery charges hiding behind a tiny asterisk somewhere.

And because you're working personally with me, I keep the number of coaching spots limited.

This is our chance to find out whether this works for both of us.

You'll begin getting familiar with the coaching process and ProCoach, and we'll start learning what you actually need. You get to experience what it's like having me on the other side of the platform rather than trying to decide from a sales page whether we're a good fit.

If it makes sense to continue, great. We'll continue. If it doesn't, I'd rather we discover that honestly than talk somebody into six months of coaching they don't want.

I want this stated plainly before you purchase anything—not buried somewhere after you've already paid.

Refund and cancellation terms will be confirmed here before this page goes live.

Then ask me.

You can text me, email me, or fill out the intake questionnaire and tell me what's going on. You don't have to know which package you need before we talk. You don't even have to know exactly what the problem is yet.

That's part of what I'm here for. And yes—I actually read it.