Patents-Medical Research and Pub Med Links
Science Behind The Seeds
The Lost Practice of Resting One Day Each Week
What we create becomes meaningful to us only once we stop creating it and start to think about why we did so.
Try This For a Peaceful, Productive Workday
“For fast-acting relief, try slowing down.” – Lily Tomlin The first step is the realization that you are in control of your day. You can create the perfect workday, if you’re willing to start from scratch. For some people, that may mean taking some tough...
The Veggie Julius!
A Protein and Greens Drink, That Tastes Like Desert! Voted My #1 Green Drink For Kids and Adults Who Have a Bit of a Sweet Tooth ” Ingo, how do I get my kids to eat well? How do I get my kids to eat their green veggies? How do I make a smoothie that my child...Got Hemp Seed Milk?
Hemp milk is an incredibly nutritious and tasty alternative to cows milk as it supplies the body with essential nutrients without the harm that dairy causes to the body. For some, it is an ethical choice to not drink animals milk, for others it is an intolerance....
Mastering the Art of Mindful Eating
Being satisfied with less. Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block. Suddenly there’s no need to deny yourself the occasional treat which makes for a far healthier relationship with food. Ready to change the way you interact with food? How to master the art of mindful eating:
Amazon Cacao Mint Smoothie
Here is a delicious, nutritious and protein packed anytime drink. This smoothie is loaded with, protein, branch chain amino acids from the FORM protein, and vitamins, minerals and antioxidants from the bananas and cacao. You can easily tweak this recipe to...
21 Tips for Eating Right During The Holidays!
Working through these tips will assist in preventing the stress, emotional turmoil and weight gain that many of us endure at this time of the year. Happy Holidays!