Raw Vegan Chocolate Mousse
This mousse was also inspired by a recipe from The 3-Day Cleanse. It’s derived from their raw chocolate cashew milk that I tasted and instantly decided it is nectar from the Gods. Upon my second sip, I declared that every stinkin’ day should be raw chocolate cashew milk day. 90 seconds later, when I guzzled all 16 ounces and tried to move, only to feel it luridly sloshing around in my belly, I revised my opinion and wondered what I can do about incorporating the flavors into something with, say, a little less liquid.
Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are healthier overall than their counterparts, we feel justified in our love-affair with the green fruit. And the research may even convince some non-avocado-eaters to cross over to the other side.
Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness
Pesto With Kale and Walnuts
Kale, super healthy. Walnuts, healthier than pine nuts and cheaper. Garlic… the more the merrier! Pesto is one of my favorite things to make and have on hand. I put spoonfuls of it on (almost) everything. It makes otherwise-boring meals seem instantly fancy.
Got Hemp Seed Milk?
If you would like to drink this mylk on it’s own, I have listed some suggestions for sweetening and enhancing the flavour. Jazz this up with whatever floats your hem seed boat, and you will not be disappointed. Store in a glass jar in the fridge if you are going to keep for later.
Gluten Fee Almond-Coconut-Blueberry Energy Bars
These scrumptious raw energy bars are quick and easy to make, and amazingly healthy and filling snacks. They are also easy to add your own creative foodie genius too!