


Discipline is an Illusion; Motivate Yourself Instead
Let me start with the conclusion first: if you think you don’t have discipline, you don’t need it. What you need is

What If Today Was Your Last Day on Earth?
Yesterday I read a mans last post. It was truly his last post. He passed away on October 3. What I got from his message can be summed up in a few sentences

Organic Cauliflower Pizza Crust
South Beach Diet? Remember that one..,A grain-free alternative to traditional pizza crust, that you can pick up with your hands! Since traditional pizza is mis-combined, thank goodness for whoever came up with the idea of making a cauliflower-based pizza crust. Now we can have our crust AND cheese, and eat it, too!

Got Hemp Seed Milk?
If you would like to drink this mylk on it’s own, I have listed some suggestions for sweetening and enhancing the flavour. Jazz this up with whatever floats your hem seed boat, and you will not be disappointed. Store in a glass jar in the fridge if you are going to keep for later.

Omega Almond Butter
The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry