Dr. Oz’s Green Drink!
Here’s the hard to find recipe! Dr. Oz says he drinks this every morning, and so does Oprah. After Oprah tried this on the show, she was surprised how good it tasted, calling it a “glass of fresh!”
Roasted Butternut Squash Soup with Popcorn
This traditional squash soup is a serious crowd pleaser. Put a spin on it by trying one of the flavorful variations suggested.
Greenberry Oxidant Delight!
When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system. But if you need more reasons to dig into summer’s sun-kissed little fruits, look no further than two new studies, which suggest that berries may be good for your heart and your bones as well
Coconut Mylk
Do not confuse this low-fat milk-like drink with canned coconut milk. Coconut milk beverages are made from coconut water.This is the clear liquid inside coconuts (fruits of the coconut palm). This is a milk alternative, and should be used as such for drinking or in recipes. It is sold in cartons in the refrigerated section or with other shelf-stable milk alternatives. If you are frugal, you can make your own by simply adding water to full-fat coconut milk. Coconut milk beverage can be used as a substitute for low fat or whole milk in a 1:1 ratio.
5 Reasons to AVOID Almond Flour
Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences.
My Million Dollar Super Smoothie
Millions of Americans each week enjoy watching the breathtaking performances on Dancing with the Stars. In addition to the countless hours that the professionals and celebrities invest in rehearsals, many of them are trying new experiences with proper nutrition.