Greenberry Oxidant Delight!

Written by Ingo Loge

December 1, 2013

 This One Will Make You Glow!

This one tastes as amazing as it sounds plus the berries will provide an antioxidant hit leaving you with glowing skin. When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system. But if you need more reasons to dig into summer’s sun-kissed little fruits, look no further than two new studies, which suggest that berries may be good for your heart and your bones as well

What you’ll need: 

  • 1 cup mixed organic berries (frozen)
  • 1 cup hemp seed milk (unsweetened)  make your own here
  • 2 cups spinach
  • 1/2 avocado (peeled)
  • 1 stalk celery roughly chopped (leaves included)
  • 1/3 steel cut oats
  • 1 teaspoon nutmeg

What to do: 

  1. Place all ingredients in Vitamix (or blender)
  2. Blitz & Blend until smooth (as always add some water if desired consistency is not reached)
Greenberry Oxidant Delight!
Author: Ingo Loge The Spinachman
Ingredients
  • 1 cup mixed organic berries (frozen)
  • 1 cup hemp seed milk (unsweetened)
  • make your own here
  • 2 cups spinach
  • 1/2 avocado (peeled)
  • 1 stalk celery roughly chopped (leaves included)
  • 1/3 steel cut oats
  • 1 teaspoon nutmeg
Instructions
  1. Place all ingredients in Vitamix (or blender)
  2. Blitz & Blend until smooth (as always add some water if desired consistency is not reached)
Notes
If using fresh berries you might want to use a cup of ice to keep it cool

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