by Ingo Loge | Dec 1, 2013 | Alkalizing Blendz, All Recipes, Beginner Recipes, Breakfast
When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. All berries are great sources of fiber, a nutrient important for a healthy digestive system. But if you need more reasons to dig into summer’s sun-kissed little fruits, look no further than two new studies, which suggest that berries may be good for your heart and your bones as well
by Ingo Loge | Nov 22, 2013 | All Recipes, Breakfast, Vegan
Millions of Americans each week enjoy watching the breathtaking performances on Dancing with the Stars. In addition to the countless hours that the professionals and celebrities invest in rehearsals, many of them are trying new experiences with proper nutrition.
by Ingo Loge | Nov 12, 2013 | All Recipes, Breakfast, Gluten Free, Kid Friendly, Protein Bars
So this little bite size idea was brought to you by an awesome reader. She emailed me with a non-paleo recipe of energy bites that were combined using oats and asked if I could come up with something! I love her. Well, oats make poop float in your bloodstream, and I personally don’t want that, so I came up with my own little version of energy bites
by Ingo Loge | Nov 10, 2013 | All Recipes, Beginner Recipes, Breakfast
Bored with the S.O.S. (same old smoothies)? When you drink smoothies like it’s your job, you need to mix it up! Shake up your breakfast routine and travel around the world with these exotic smoothies featuring the flavors of Mexico, Brazil, Thailand, Turkey and Argentina.
by Ingo Loge | Nov 8, 2013 | All Recipes, Beginner Recipes, Breakfast, Desserts, My Favorites
Chia Seed Pudding Recipe Serves: 2 Ingredients 1 cup f hemp seed (I made my own in the Vitamix) 2 Tbsp. raw organic honey or a grade B maple syrup 1 Tbsp. unflavored coconut oil (jarrow formula) pinch of pink Himalayan salt 2 good shakes penzi’s all spice 1...
by Ingo Loge | Sep 3, 2013 | All Recipes, Breakfast, My Favorites
One of my favorite “FIRST SMOOTHIES” to make in your Vitamix. Don’t forget to post a picture of you and your Vitamix making this drink on the inspire others link
