by Ingo Loge | Nov 22, 2013 | Nut & Seed Milks, Vegan
Do not confuse this low-fat milk-like drink with canned coconut milk. Coconut milk beverages are made from coconut water.This is the clear liquid inside coconuts (fruits of the coconut palm). This is a milk alternative, and should be used as such for drinking or in recipes. It is sold in cartons in the refrigerated section or with other shelf-stable milk alternatives. If you are frugal, you can make your own by simply adding water to full-fat coconut milk. Coconut milk beverage can be used as a substitute for low fat or whole milk in a 1:1 ratio.
by Ingo Loge | Nov 22, 2013 | Gluten Free, My Favorites, Vegan
Almond flour is a little darling of grain free, Paleo/Primal, and low carb baking. It easily rivals conventional flour in its ability to produce tender and fluffy baked goods. Unfortunately, almond flour has numerous detrimental health consequences.
by Ingo Loge | Nov 22, 2013 | All Recipes, Breakfast, Vegan
Millions of Americans each week enjoy watching the breathtaking performances on Dancing with the Stars. In addition to the countless hours that the professionals and celebrities invest in rehearsals, many of them are trying new experiences with proper nutrition.
by Ingo Loge | Nov 12, 2013 | All Recipes, Breakfast, Gluten Free, Kid Friendly, Protein Bars
So this little bite size idea was brought to you by an awesome reader. She emailed me with a non-paleo recipe of energy bites that were combined using oats and asked if I could come up with something! I love her. Well, oats make poop float in your bloodstream, and I personally don’t want that, so I came up with my own little version of energy bites
by Ingo Loge | Nov 11, 2013 | All Recipes, Diabetic Friendly, My Favorites, Nude Food
Kale, super healthy. Walnuts, healthier than pine nuts and cheaper. Garlic… the more the merrier! Pesto is one of my favorite things to make and have on hand. I put spoonfuls of it on (almost) everything. It makes otherwise-boring meals seem instantly fancy.
by Ingo Loge | Nov 10, 2013 | All Recipes, Beginner Recipes, Breakfast
Bored with the S.O.S. (same old smoothies)? When you drink smoothies like it’s your job, you need to mix it up! Shake up your breakfast routine and travel around the world with these exotic smoothies featuring the flavors of Mexico, Brazil, Thailand, Turkey and Argentina.
