Mastering the Art of Mindful Eating
Being satisfied with less. Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block. Suddenly there’s no need to deny yourself the occasional treat which makes for a far healthier relationship with food. Ready to change the way you interact with food? How to master the art of mindful eating:
Amazon Cacao Mint Smoothie
Here is a delicious, nutritious and protein packed anytime drink. This smoothie is loaded with, protein, branch chain amino acids from the FORM protein, and vitamins, minerals and antioxidants from the bananas and cacao. You can easily tweak this recipe to...
21 Tips for Eating Right During The Holidays!
Working through these tips will assist in preventing the stress, emotional turmoil and weight gain that many of us endure at this time of the year. Happy Holidays!
Vitamix Tips for Hosting Your First Holiday Gathering
It’s a family first — you’re having everyone over for the holidays. And while planning your first family feast can be nerve-wracking, it’s also an opportunity to create wonderful memories and new family traditions. So take a deep breath, follow these pro tips for your...