Bored with the S.O.S. (same old smoothies)? When you drink smoothies like it’s your job, you need to mix it up! Shake up your breakfast routine and travel around the world with these exotic smoothies featuring the flavors of Mexico, Brazil, Thailand, Turkey and Argentina.
The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry
A Powerfully Refreshing, Artery Scrubbing, Blood Cleaning Cholesterol Lowering, Toxin Vacuuming Libation That is Sure to Please
Renée Leonard-Stainton is a Naturopath, Nutritionist, and Western Medical Herbalist, with a passion for green living. As the creator of the popular blog ‘Renée Naturally’, she shares healthy recipes, natural health articles and sustainable living guidance to over 20,000 followers. Renée is also a regular health contributor to various magazines, radio shows, and blogs. In her naturopathic practice, she treats both adults and children with a variety of health issues. Renée is dedicated to providing credible and easy to understand health information to help people on their path to a healthy and earth friendly existence.
The healing power of soup: something that both scientists and grandmothers can agree on. From helping you lose weight to warming you up from the inside out to boosting your immunity, soup is a winter staple that you shouldn’t be without. Maybe that is one reason that it is celebrated this month with its very own National Soup Month. Here’s a closer look at what you can do to benefit from soup’s amazing healing powers. An ancient Chinese proverb states that a good doctor uses food first, then resorts to medicine. A healing soup can be your first step in maintaining your health and preventing illness. The therapeutic value of soup comes from the ease with which your body can assimilate the nutrients from the ingredients, which have been broken down by simmering.