by Ingo Loge | Feb 15, 2020 | Habit Change, Health, Recovery and Sleep, Wellness
The Bottom Line Is
Your body is mortgaged to the hilt, how do you SETTLE your sleep debt? Getting fewer than the recommended seven hours per night can leave you fatigued and moody.
by Ingo Loge | Jan 18, 2020 | Recovery and Sleep, Wellness, WorkoutsRebounding is a type of exercise that utilizes a small trampoline (called a “mini trampoline” or “rebounder”) for low-impact exercise. Individuals can perform a wide range of movements on a rebounder, including bouncing, twists, running in place, jumping jacks,...
by Ingo Loge | Jul 24, 2019 | NutritionFor the past 50 years, an overwhelming amount of farmland in the US has become concentrated into the hands of the few, as the idea of monoculture has expanded industrial farming practices. According to international land use group GRAIN, large industrial farms now...
by Ingo Loge | Jun 23, 2019 | Body, Health, Recovery and Sleep
Here are the 8 steps you should take to balance your hormones, stop the cravings, and end the nighttime binges.
by Ingo Loge | Mar 22, 2019 | Habit Change
People always ask me “Ingo, What Do You Do?” And my answer is usually this “I help people get clear on what’s really important to them, and then keep them in action”
by Ingo Loge | Feb 8, 2019 | Habit Change, Health, Mindfulness Photo courtesy of Pikaluk. Editor’s note: This is a guest post from best-selling author and top blogger Seth Godin, author of the new book Linchpin: Are You Indispensable?. Why is it so difficult to ship? Ship as in get it out the door. Ship as in make a difference...