The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away.he body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away. Yet the lymph is totally dependent on physical exercise to move.

Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation that contributes to arthritis, cancer and other degenerative diseases. Vigorous exercise such as rebounding (jumping on a therapeutic mini-trampoline) is reported to increase lymph flow by 15 to 30 times. Also, bones become stronger with exercise.

Vertical motion workouts such as rebounding are much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running.

The lymph fluid moves through channels called “vessels” that are filled with one-way valves, so it always moves in the same direction. The main lymph vessels run up the legs, up the arms and up the torso. This is why the vertical up-and-down movement of rebounding is so effective to pump the lymph.

Rebounding For Detoxification And Immune System Benefits

The rebounding motion stimulates all internal organs, moves the cerebral-spinal fluid and the aqueous fluid within the eyes (many people claim improved eyesight), and does wonders for the intestines. Many immune cells such as T-lymphocytes and macrophages are self-propelled by amoebic action. These cells contain molecules identical to those in muscle tissue. All cells in the body become stronger in response to the increased G-force during rebounding, and this cellular exercise results in the self-propelled immune cells being up to five times more active. The job description of these cells includes eating viruses, bacteria and even cancer cells, so it is good that they be active. This exercise directly strengthens the immune system.

Let’s be honest about the immune system, most of us really have no idea what it is, or exactly how it works, we’re just glad we have one.

The immune system is incredibly complex because your body has many lines of defense to rid itself of foreign invaders. In this post I’m going to address one critical component of your immune system. That is your lymphatic system.

Here’s a quick anatomy lesson (From Chris Beats Cancers Blog)

Your lymphatic system is composed of your tonsils, thymus, bone marrow, spleen, lymphatic fluid, vessels, and lymph nodes.

The thymus and bone marrow produce white blood cells called lymphocytes.

Your blood vessels deliver oxygen and nutrients to your cells.

Your lymph vessels are like blood vessels except they are full of clear lymphatic fluid that carries white blood cells (B cell and T cell lymphocytes) throughout your body so they can attack invaders and infected cells.

Your lymphatic fluid also carries dead cells, metabolic waste, and toxins away from healthy tissue to be eliminated through sweat, mucus, urine, and liver bile which is carried out in your poop.

Lymph nodes are like holding stations that filter the lymph fluid and capture microbes for B and T cells to deal with. They are located in your armpits, groin, neck and around the blood vessels of your chest and abdomen.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_vimeo id=”27363002″ width=”600″ height=”350″/]

[fusion_separator top=”40″ style=”shadow”/]

The Detoxification Effect of Rebounding

The lymphatic system is the metabolic garbage can of the body. It rids you of toxins such as dead and cancerous cells, nitrogenous wastes, infectious viruses, heavy metals, and other assorted junk cast off by the cells. The movement performed in rebounding provides the stimulus for a free-flowing system that drains away these potential poisons.

Unlike the arterial system, the lymphatic system does not have its own pump. It has no heart muscle to move the fluid around through its lymph vessels. There are just three ways to activate the flow of lymph away from the tissues it serves and back into the main pulmonary circulation. Lymphatic flow requires muscular contraction from exercise and movement, gravitational pressure, and internal massage to the valves of lymph ducts. Rebounding supplies all three methods of removing waste products from the cells and from the body.

[/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_youtube id=”BX8fBlme9vQ” width=”400″ height=”340″/]

The Muscular Effect of Rebounding

James White, Ph.D., director of research and rehabilitation in the physical education department at the University of California at San Diego (UCSD), has explained how jumping for health offers a true physical strengthening effect to the muscles.

“Rebounding allows the muscles to go through the full range of motion at equal force. It helps people learn to shift their weight properly and to be aware of body positions and balance,” says White.

An advocate of rebounding for athletic conditioning, White uses the rebounder in his rehabilitation program at UCSD. “When you jump, jog, and twist on this [/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][jumping] device, you can exercise for hours without getting tired. It’s great practice for skiing, it improves your tennis stroke, and it’s a good way to burn off calories and lose weight,” says White.

“My students tell me it’s so much fun that they often exercise on the rebounders for their own enjoyment.”

White adds that jumping for health is more effective for fitness and weight loss than cycling, running or jogging, and it has the added advantage of producing fewer injuries.

The gentle bounce of rebounding is effective in returning natural, regular bowel movements to chronically constipated persons. The steady bounce sets up a pulsating rhythm transmitted by the nervous system to the brain area responsible for regulating the intestinal system, which reestablishes one’s rhythmical bowel activity. Digestion is improved as well.

It is important to realize that as you age, your body may become more toxic due to the pollutants in today’s world. It is also important to realize that if you have a disease, your cellular structure is compromised, as your cells are already being robbed of the correct oxygen, mineral and nutrient compounds that they need to stay healthy.

Rebounding is beneficial, but other commonsense health practices are also important to maximize health and well-being.

Raw food guru David Wolfe having fun on some Bellicon Rebounder.

[fusion_youtube id=”Ip13JWwU3rE”/]

Rebounding is an exercise that reduces your body fat; firms your legs, thighs, abdomen, arms, and hips; increases your agility; and improves your sense of balance. Rebounding strengthens your muscles overall, provides an aerobic effect for your heart, rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness.

Jumping on a rebounder is remarkably gentle on the joints. There’s no solid ground to suddenly stop the bouncing of your feet. Your movements are perfectly safe, and they make the effect of gravity beneficial.

[fusion_separator top=”40″ style=”shadow”/]

Some benefits of rebounding include:

• 20 minutes of rebounding = 1 hour of running for cardiovascular workout
• Easy on the bones and joints (when using a therapeutic rebounder)
• Rebounding strengthens the heart muscle
• Profound body detoxification is possible

You need only 2-5 minutes on a rebounder daily to empty your metabolic and detoxification systems trash can ( the lymph )

and you will want to invest in only the best, a Bellicon. Do your research then come back here, I will hook you up with a payment plan and a great price!

By working against constant gravitational pressure while bouncing, you resist Earth’s pull. Your resistance is subtle, but it builds cellular strength. Rebounding’s alternating weightlessness and double gravity produce a pumping action that pulls out waste products from the cells and forces into them oxygen and nutrition from the bloodstream.

[fusion_vimeo id=”19725723″ width=”600″ height=”350″/]

[fusion_separator top=”40″ style=”double”/]

*Please know that I’m grateful and happy to be an affiliate for these amazing life changing products. Why,? It’s very simple, because I believe in them. Being an affiliate means I get a little commission if you choose to purchase these products from the links on my Spinachman and Amazon store page, which means you’ll be supporting me and The Spinach Man for which I’m truly so GRATEFUL.

I want you to know that I ONLY recommend products I have purchased and that I truly believe are helpful. So, purchase however you wish {you don’t have to use my links} ~ just know that I’m offering it up with integrity.

Start Taking Out Your Body’s Trash Today! 

Invest in a Bellicon Today its Waiting For You Here PLEASE SEE Your  Color Choices & Options By Clicking HERE (<–affiliate link) Payment Plans and “Just like new”Models Are Available. Make Sure to Tell Them I Sent You, So You Get The Best Deal.

[fusion_separator top=”40″ style=”double”/]

Just for fun!

[fusion_youtube id=”X4ydpZq6wOw”/]

[fusion_separator top=”40″ style=”shadow”/]

[fusion_vimeo id=”26970356″ width=”600″ height=”350″/]

[fusion_separator top=”40″ style=”double”/]

About the Author:

Dave Scrivens, certified lymphologist, is Canada’s first full-time practicing lymphologist, and is co-author (with Philipa Corning, Ph.D.) of “The Importance of Mobilizing the Lymphatic System,” published in Quest (Winter edition, 2006), a Canadian journal that focuses on remedies for fibromyalgia, myalgic encephalomylitis, and chronic fatigue syndrome.