by Ingo Loge | Jan 18, 2014 | blog, Get Productive!, Health & Wellness, What I Like
The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away. Yet the lymph is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation that
by Ingo Loge | Jan 2, 2014 | blog, Naturpathic Blends
The total antioxidant capacity and phenolic content of edible portions and seeds of avocado, jackfruit, longan, mango and tamarind were studied. The seeds showed a much higher antioxidant activity … than the edible portions. The contribution of all the fruit seed fractions to the total antioxidant activity … was always more than 70%. Source Avocado seed contains relatively low amounts of calcium and magnesium, somewhat higher amounts of phosphorus, and high amounts of potassium.” Source Victoria Boutenko
by Ingo Loge | Dec 28, 2013 | blog, Health & Wellness, Naturpathic Blends
Frozen fruit and vegetables can be healthier, with higher levels of vitamins and cancer fighting antioxidants, than leafy ‘fresh’ produce. Two independent studies found more beneficial nutrients in everything from frozen broccoli florets and carrots to blueberries.
by Ingo Loge | Dec 16, 2013 | All Recipes, blog, Breakfast, My Favorites, Naturpathic Blends 3 Methods of Garnering The Artery Scrubbing Power From The Big Seed Avocado, or in Latin called persea americana, originally came from Mexico. This fruit contains single seed of the tree. Avocado mostly cultivated in tropical and mediterranean climates. The avocado...
by Ingo Loge | Nov 1, 2013 | blog, Get Productive!
Let me start with the conclusion first: if you think you don’t have discipline, you don’t need it. What you need is
by Ingo Loge | Oct 2, 2013 | blog
This is one of the top 5 questions I get asked at my demo’s. Here is a start, and then you’ll find more under the support link, under FAQ’s