Habit Change Archives

The Lost Practice of Resting One Day Each Week

by Ingo Loge | Jan 28, 2019 | Habit Change, Inspiration, Recovery and Sleep

What we create becomes meaningful to us only once we stop creating it and start to think about why we did so.

Try This For a Peaceful, Productive Workday

by Ingo Loge | Dec 28, 2018 | Habit Change, Mindfulness, Uncategorized

“For fast-acting relief, try slowing down.” – Lily Tomlin The first step is the realization that you are in control of your day. You can create the perfect workday, if you’re willing to start from scratch. For some people, that may mean taking some tough...