Change Your Life By Paying Your Body’s Sleep Debt Back!
The Bottom Line Is
Your body is mortgaged to the hilt, how do you SETTLE your sleep debt? Getting fewer than the recommended seven hours per night can leave you fatigued and moody.
NASA Says This Is The Worlds Best Exercise
Rebounding is a type of exercise that utilizes a small trampoline (called a “mini trampoline” or “rebounder”) for low-impact exercise. Individuals can perform a wide range of movements on a rebounder, including bouncing, twists, running in place, jumping jacks,...
Sleep and Feel Better! 8 Ways To Stop Your Night Food Binge
Here are the 8 steps you should take to balance your hormones, stop the cravings, and end the nighttime binges.
The Lost Practice of Resting One Day Each Week
What we create becomes meaningful to us only once we stop creating it and start to think about why we did so.