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Our Current Healthy Obsessions: Flu Season March 2020

Our Current Healthy Obsessions: Flu Season March 2020

by Ingo Loge | Feb 27, 2020 | Body, Health, Recovery and Sleep, Wellness

We are still in the thick of colds, viruses and flu season, meaning it is all hands on deck when it comes to keeping our immune systems strong and acting like the swat team it is. Sometimes we find ourselves on the verge of getting sick and it’s a battle to calm...
Change Your Life By Paying Your Body’s Sleep Debt Back!

Change Your Life By Paying Your Body’s Sleep Debt Back!

by Ingo Loge | Feb 15, 2020 | Habit Change, Health, Recovery and Sleep, Wellness

The Bottom Line Is
Your body is mortgaged to the hilt, how do you SETTLE your sleep debt? Getting fewer than the recommended seven hours per night can leave you fatigued and moody.

NASA Says This Is The Worlds Best Exercise

NASA Says This Is The Worlds Best Exercise

by Ingo Loge | Jan 18, 2020 | Recovery and Sleep, Wellness, Workouts

Rebounding is a type of exercise that utilizes a small trampoline (called a “mini trampoline” or “rebounder”) for low-impact exercise. Individuals can perform a wide range of movements on a rebounder, including bouncing, twists, running in place, jumping jacks,...
Sleep and Feel Better! 8 Ways To Stop Your Night Food Binge

Sleep and Feel Better! 8 Ways To Stop Your Night Food Binge

by Ingo Loge | Jun 23, 2019 | Body, Health, Recovery and Sleep

Here are the 8 steps you should take to balance your hormones, stop the cravings, and end the nighttime binges.

The Lost Practice of Resting One Day Each Week

The Lost Practice of Resting One Day Each Week

by Ingo Loge | Jan 28, 2019 | Habit Change, Inspiration, Recovery and Sleep

What we create becomes meaningful to us only once we stop creating it and start to think about why we did so.