NASA Says This Is The Worlds Best Exercise

Written by Ingo Loge

January 18, 2020

Rebounding is a type of exercise that utilizes a small trampoline (called a “mini trampoline” or “rebounder”) for low-impact exercise. Individuals can perform a wide range of movements on a rebounder, including bouncing, twists, running in place, jumping jacks, side-to-sides, and even dance moves.

Trampolining is popular in fitness circles today, and promoters list a plethora of physical benefits from regular use. But are those claims supported with actual results?

Most natural health experts and thousands of “trampers” say YES! Rebounding is a fun way to get your daily dose of aerobic exercise, which is extremely important to maintaining long-term health. But it seems to especially benefit the lymphatic system, reducing inflammation.

Yet the lymph is totally dependent on physical exercise to move. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients, a situation that contributes to arthritis, cancer and other degenerative diseases. Vigorous exercise such as rebounding (jumping on a therapeutic mini-trampoline) is reported to increase lymph flow by 15 to 30 times. Also, bones become stronger with exercise.

Vertical motion workouts such as rebounding are much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running. The lymph fluid moves through channels called “vessels” that are filled with one-way valves, so it always moves in the same direction. The main lymph vessels run up the legs, up the arms and up the torso. This is why the vertical up-and-down movement of rebounding is so effective to pump the lymph.

Here’s a quick anatomy lesson (From Chris Beats Cancers Blog) Your lymphatic system is composed of your tonsils, thymus, bone marrow, spleen, lymphatic fluid, vessels, and lymph nodes. The thymus and bone marrow produce white blood cells called lymphocytes.

Your blood vessels deliver oxygen and nutrients to your cells. Your lymph vessels are like blood vessels except they are full of clear lymphatic fluid that carries white blood cells (B cell and T cell lymphocytes) throughout your body so they can attack invaders and infected cells.

Your lymphatic fluid also carries dead cells, metabolic waste, and toxins away from healthy tissue to be eliminated through sweat, mucus, urine, and liver bile which is carried out in your poop.

Lymph nodes are like holding stations that filter the lymph fluid and capture microbes for B and T cells to deal with.

They are located in your armpits, groin, neck and around the blood vessels of your chest and abdomen.

The Detoxification Effect of Rebounding

The lymphatic system is the metabolic garbage can of the body. It rids you of toxins such as dead and cancerous cells, nitrogenous wastes, infectious viruses, heavy metals, and other assorted junk cast off by the cells. The movement performed in rebounding provides the stimulus for a free-flowing system that drains away these potential poisons. Unlike the arterial system, the lymphatic system does not have its own pump. It has no heart muscle to move the fluid around through its lymph vessels.

There are just three ways to activate the flow of lymph away from the tissues it serves and back into the main pulmonary circulation. Lymphatic flow requires muscular contraction from exercise and movement, gravitational pressure, and internal massage to the valves of lymph ducts. Rebounding supplies all three methods of removing waste products from the cells and from the body.

The Muscular Effect of Rebounding

James White, Ph.D., director of research and rehabilitation in the physical education department at the University of California at San Diego (UCSD), has explained how jumping for health offers a true physical strengthening effect to the muscles. “Rebounding allows the muscles to go through the full range of motion at equal force. It helps people learn to shift their weight properly and to be aware of body positions and balance,” says White. An advocate of rebounding for athletic conditioning,

White uses the rebounder in his rehabilitation program at UCSD. “When you jump, jog, and twist on this device, you can exercise for hours without getting tired. It’s great practice for skiing, it improves your tennis stroke, and it’s a good way to burn off calories and lose weight,” says White. “My students tell me it’s so much fun that they often exercise on the rebounders for their own enjoyment.”

White adds that jumping for health is more effective for fitness and weight loss than cycling, running or jogging, and it has the added advantage of producing fewer injuries. The gentle bounce of rebounding is effective in returning natural, regular bowel movements to chronically constipated persons.

The steady bounce sets up a pulsating rhythm transmitted by the nervous system to the brain area responsible for regulating the intestinal system, which reestablishes one’s rhythmical bowel activity.

Digestion is improved as well. It is important to realize that as you age, your body may become more toxic due to the pollutants in today’s world.

It is also important to realize that if you have a disease, your cellular structure is compromised, as your cells are already being robbed of the correct oxygen, mineral and nutrient compounds that they need to stay healthy.

Rebounding is beneficial, but other commonsense health practices are also important to maximize health and well-being.

Rebounding is an exercise that reduces your body fat; firms your legs, thighs, abdomen, arms, and hips; increases your agility; and improves your sense of balance. Rebounding strengthens your muscles overall, provides an aerobic effect for your heart, rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness. Jumping on a rebounder is remarkably gentle on the joints.

There’s no solid ground to suddenly stop the bouncing of your feet. Your movements are perfectly safe, and they make the effect of gravity beneficial. Some benefits of rebounding include: • 20 minutes of rebounding = 1 hour of running for cardiovascular workout • Easy on the bones and joints (when using a therapeutic rebounder) • Rebounding strengthens the heart muscle • Profound body detoxification is possible You need only 2-5 minutes on a rebounder daily to empty your metabolic and detoxification systems trash can ( the lymph ) and you will want to invest in only the best, a Bellicon.

Do your research then come back here by working against constant gravitational pressure while bouncing, you resist Earth’s pull. Your resistance is subtle, but it builds cellular strength. Rebounding’s alternating weightlessness and double gravity produce a pumping action that pulls out waste products from the cells and forces into them oxygen and nutrition from the bloodstream.

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Just for fun! About the Author: Dave Scrivens, certified lymphologist, is Canada’s first full-time practicing lymphologist, and is co-author (with Philipa Corning, Ph.D.) of “The Importance of Mobilizing the Lymphatic System,” published in Quest (Winter edition, 2006), a Canadian journal that focuses on remedies for fibromyalgia, myalgic encephalomylitis, and chronic fatigue syndrome.

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