Wellness & Workshops…

Ask Ingo about his doctor developed programs like  Prime Time Health, or L.E.A.N Essentials. The ever popular Eat Move and Be Healthy workshops continue to change peoples lives in ways words can’t even explain!  These programs are innovative, interactive and very inspiring. All individual consultations, group and corporate events are tailored towards practical hands on activities, interactions, and many “ah ha” moments. All programs provide you with sustainable tools and resources that will benefit you and your team or family for years to come.  


Our Most Popular Health and Wellness Services


Uniquely Individualized Consultations

You’ll Discover your very own personalized 4 step guide to looking and feeling your best from the inside out.  No one has the same fingerprints. So this is not a one size fits all approach. It takes into account your current lifestyle, habits when you eat, what you eat, your sleep patterns, when you wake up energy levels, stress in a 24 hour period,Your food fingerprint DNA, also your digestive health.   


Inspirational Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for executive teams, corporations, keynotes, community events, health fairs, business luncheons, schools, and more! These workshops and keynote events are 




 Cost Reducing Wellness Programs 

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your personal or company needs! From text neck to computer slouching sloths. Our sitting is the new smoking workshops are a big success for every organization 



Great Online Courses & Workshops!

Gain the accountability and knowledge from two of the most requested online self paced programs.  Best of all, you’ll be  learning from home. Learning how to make health your hobby easy ways you can simplify your life  and your families while improving your overall health, weight, energy, and focus.

Did You Know That "Working In" Is More Important Than "Working Out"

Step One

Here’s  All You Need to Do. Schedule a Call With Ingo at the Link Below  

Step Two

 Depending on your needs… personal, corporate or online

About Ingo

As a leading expert in alternative health, nutrition, exercise prescription, and wellness, Ingo’s fun-loving  charismatic spirit brings a very fresh perspective to the often serious subjects of exercise, digestive health, stress management, the foods we eat, when we eat them, our hormonal tides, exercise, growing older and personal health. 

An articulate and unusually intimate speaker, Ingo has received outstanding reviews for his insightful, evocative and inspiring addresses to both local and national audiences. With boundless energy and a message that invigorates even as it enlightens, Ingo tells it like it is. 

Each performance is crafted to the audience through extensive consultation and customization  and is guaranteed to entertain you with a stunning combination of props, visuals, interaction and outrageous self discoveries. 

What Audiences and Groups Can Expect

From the stage or in a group workshop, Ingo is a blast of energy who will inspire you with specific, fun-filled  strategies that will launch you into action. You will be energized with new ways to enhance personal performance, relationships, bust stress, and to think in new and creative ways when it comes to longevity, wellness, health, exercise and eating.  There will also be many “AH HA” moments as wisdom’s seeps into your soul. 



Over 30 Years of Experience

Dedicated To Making Your Personal and Workplace Wellness

More To Come

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 Ingo Has Been Hired and Trusted By

By Many Influential Companies and Institutions

Get In Touch



Offices, Studio, And Kitchen @ 8250 Meadow Rd Hanover Midtown

Let’s Build Your Health and Wellness Together

 Wellness. It’s a bit of a millennial buzz word isn’t it. But what does it mean and why is it important? It’s more than being physically well.

It’s making an active commitment to pursue your physical, mental and social well-being. It’s about finding peace and happiness and creating space in your day for you. It can be about being still, it can be about laughing out loud. And, wellness is fundamental to our emotional stability and the ability to really be there for our family and friends.