Welcome To The Downloads Page
Announcement: It’s time to get in the best shape of your life for the rest of your life.

Download The Files Below to a Folder on Your Desktop
About the Questionnaires
This is a 4 Step Personalized Guide To Looking and Feeling Great From The Inside Out.
Step 1. Complete The Questionnaires
Step 2. We’ll Develop a Unique Eating Plan For YOU
Step 3. We’ll Build a Personalized Exercise Program That Fits YOUR needs.
Step 4. We’ll Fine-Tune a Healthier LIfestyle That Fits YOUR Routine
Ingo Has Been Building Trust For Years
I have used these questionnaires at some of the worlds largest companies and organizations for years














Just a Friendly Heads-Up: This Website is Not Your Doctor
The content you’ll find here—from the quirky graphics to the enlightening text—is strictly for your information and enjoyment. It’s not meant to replace the wisdom of your trusted healthcare professional. So, before you start any new health regimen or freak out over a symptom, give your doctor a call. And remember, no matter how convincing something you read here sounds, it’s not a substitute for real medical advice, diagnosis, or treatment.
Oh, and those products we’re talking about? They haven’t gotten the FDA’s thumbs-up as medical devices for treating, diagnosing, or curing anything. So, proceed with curiosity but not without caution