by Ingo Loge | Nov 28, 2010 | Health & Wellness
As we move through our daily routines we are often faced with obstacles and challenges which can lead to some degree of stress and anxiety. So to become more relaxed and free of tensions it is important to break away...
by Ingo Loge | Jul 1, 2010 | Uncategorized
Ever wonder what’s really in your fast food meal? Here’s the ingredients list for a Happy Meal that contains nuggets, fries and a Hi-C beverage: White boneless chicken, water, food starch-modified, salt, chicken flavor (autolyzed yeast extract, salt, wheat starch,...
by Ingo Loge | Jun 24, 2010 | blog, Health & Wellness
Focus on the enjoyable and positive. We all make excuses. But the successful ones are those who can kill the excuses like the miserable maggots they are. I’m too tired. I don’t have the time. I don’t feel motivated. I’d rather do nothing. I don’t have the money,...
by Ingo Loge | Jun 14, 2010 | Digestive Health, Health & Wellness
Michael Pollan travelled to London this week to dish up his latest nourishing read, Food Rules – An Eater’s Manual. This collection of home spun dietary advice, that was previewed in the New York Times last year, has now been published in the UK by...
