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Change Your Life By Paying Your Body’s Sleep Debt Back!

Change Your Life By Paying Your Body’s Sleep Debt Back!

by Ingo Loge | Feb 15, 2020 | Habit Change, Health, Recovery and Sleep, Wellness

The Bottom Line Is
Your body is mortgaged to the hilt, how do you SETTLE your sleep debt? Getting fewer than the recommended seven hours per night can leave you fatigued and moody.