Do it yourself.
Not by yourself.
I've already built a lot of the things I use to teach people—courses, programs, videos, protocols, books and practical tools. This is where you can use them without signing up for private coaching.
Pick a small first move.
These are the easiest ways in. No giant program-sized ask. Choose the one that looks useful and begin there.
Food + Kitchen Makeover
Free · 5 Days · Delivered by Email
Meal planning, portions, prep, super shakes and making better eating easier to repeat. Five days. Very little drama.
Open the Door →Clean Sweep™
Free Program
One hundred prompts across environment, well-being, money and relationships.
Open the Door →Video Education
Free · Watch
Short pieces on sleep, stress, food and movement. Nothing to sign up for and nothing to buy at the end.
Open the Door →Choose by what you need.
Start with what would be useful right now. Food and the kitchen, something you want to understand, or a tool that helps you look at your life a little differently.
Make food easier.
Practical education and equipment that can reduce friction in the part of your house where a lot of wellness decisions actually happen.
Understand more.
Free educational material for the person who wants to learn before changing anything.
Look beyond food.
Sometimes what is draining you isn't in the refrigerator. Annoying, but useful to know.
The Learning Center.
Its own area, not a link buried in a shelf.
The Wellness CSI™ Learning Center
Start with the part of your health or life that has your attention right now. Sleep and recovery, nutrition, movement, life, or understanding how the pieces connect. Each area gives you something useful to learn, something to try, and a small first step you can actually take.
ENTER THE LEARNING CENTER →For the subjects that need more than a card.
This is where long-form research, videos, PDFs and specialized education belong.
Cancer, Nutrition + Immune Health
Explore nutrition, metabolic health, immune health and complementary-care research through videos, PDFs and educational resources you can work through at your own pace. Use it to understand the landscape and prepare for more informed conversations with your medical team.
ENTER THE RESOURCE CENTER →
Want a system you can use yourself?
The Black Book of Wellness™ is the deeper self-coaching option. Read it. Write in it. Circle things. Argue with it. Use the worksheets, try something reasonable, and come back when you're ready for the next piece. You were never supposed to become good at filling out wellness pages.
See It Now! →Eat, Move + Be Healthy
The CHEK Eat, Move and Be Healthy questionnaires.
START THE QUESTIONNAIRES → Free · DownloadThe Kitchen Rescue Pak
Printable pages from the Food + Kitchen Makeover.
DOWNLOAD → Before You StartReadiness Questionnaire
The Physical Activity Readiness Questionnaire.
FILL IT IN → Free · PDFStretch Tests
The CHEK Eat, Move and Be Healthy stretch tests. Large file.
OPEN THE PDF →