Welcome To The 7 Minute Fitness and Health MAKEOVER CHallenge!

Watch 3 Videos To Help You Clarify Exactly What You Need To Do To Feel Better, Move Better, and Live Healthier.

Your Results Are Guaranteed

What we are going to offer you isn’t about rules, deprivation,
or making you feel bad. It’s not another “diet plan” or the latest fitness craze.


Here's Why...

It’s about communication. Connection. Trust. Learning. Guidance. Support. Freedom to choose your own path, and to empowere you to live the life you want to live.

 Watch These 3 Videos

 I Promise You’ll Make Tangible Changes Today In Your Health, Nutrition, Exercise and Lifestyle.

This is Why Your Body and Health Aren’t Changing

 The Most Important Thing to Change Right Now Is

Get Your Own Personal Blueprint Today

How Much Is Your Frustration or Procrastination Costing You?

How Much Money Have You Spent Over Your Lifetime When It Came To Your Health, Wellness, Fitness and Trying to Change Your Habits?

Are You Asking Yourself Any of These Questions?

If you’re confused, like most people I speak with, by the fitness gadgets, diets, pre-packaged meal plans, health club offerings, the carbohydrate ‘thing’, low and high glycemic foods, how much protein, keto? Vegan? Intermittent fasting, which vitamins, and on and on…you won’t be anymore! Overcome all of those obstacles and more when you get Free Access to the 7 Minute Fitness and Health Makeover

Will I Ever Be Consistent and Not Sabotage Myself?
Why Don't I Wake Up Refreshed In the Mornings?


Why is This Program Different From All The Other Offerings Out There
Am I doing what's best for me at this stage in my life?

Meet Your Coach and Guide


My Coaching style and signature programing are not “another diet craze plan” or “get skinny quick” gimmick or formula. You’ve probably tried that stuff already. (And you’re probably tired of it.) Instead, the training and protocols offered here are a different, better, easier, and more fulfilling way to improve your body and live a good, healthy live awesome life for many years to come!

I’m here to take good care of you…

“By following Ingo’s fitness, lifestyle, coaching and nutritional advice over the last two years, I feel the best I have in over 20 years.

I now have an appreciation for “real” foods, have developed a knowledge base around food that is easy to implement and get back to; all without a lot of stress. We are living in a very stressful time in our world’s history. Your health, fitness and nutritional needs shouldn’t add to that!

We all need energy and clarity of mind in order to be our very best during these crazy days. As the saying goes…..”Most of us spend more time planning a two week vacation than in planning and taking care of our lives”

Terry M. Johnson

Area Director, Southeast Region World Vision Inc

 “If you have the chance to experience an event or a breakout session with Ingo be sure that you do. He is phenomenal! Ingo was our featured presenter at our Chopra Center employee training.

His “me first” 10 min morning ritual was outstanding!

Our staff still rave about his training! Ingo’s knowledge combined with his passion provided an informative and interactive learning experience.

If you are searching for a way to kick start a new healthy lifestyle or compliment your existing daily routine, then contact Ingo for his platinum assessment.”   

Janis Steiner

Event Planner & Department Manager, Deepok Chopra Center for Wellbeing

“I know it is your nature to be humble and make your clients feel 100% good about what they are doing and what they have accomplished.

While admirable and for most the right thing to say or do, but for me that is not the case.

I have wanted to get back in this type of shape for over 15 years and couldn’t do it….You have given me far more than I could even articulate.

I know  that without a doubt I have changed  my life and how I approach nutrition and my overall health.  That wasn’t just me, in fact it was due in large part to you…”

Steve Pufpaf

Vice President of Sales for Western Region, Marriott International

Online Coaching Resources

Wellness eBook

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The Essentials of Goal Setting

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3 Week Career Workshop

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Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

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