by Ingo Loge | Feb 27, 2020 | Body, Health, Recovery and Sleep, Wellness
We are still in the thick of colds, viruses and flu season, meaning it is all hands on deck when it comes to keeping our immune systems strong and acting like the swat team it is. Sometimes we find ourselves on the verge of getting sick and it’s a battle to calm...
by Ingo Loge | Feb 19, 2020 | Body, Food, Health, Nutrition, Wellness
I remember the first time I read this book, it was SUCH and eye opener for me. I HAD NO IDEA. That was back in 2005. Since then, when things aren’t right in my system. I always wonder if I have picked up a hitch hiker or two along the way. Are you having...
by Ingo Loge | Feb 15, 2020 | Habit Change, Health, Recovery and Sleep, Wellness
The Bottom Line Is
Your body is mortgaged to the hilt, how do you SETTLE your sleep debt? Getting fewer than the recommended seven hours per night can leave you fatigued and moody.
by Ingo Loge | Jan 18, 2020 | Recovery and Sleep, Wellness, Workouts
Rebounding is a type of exercise that utilizes a small trampoline (called a “mini trampoline” or “rebounder”) for low-impact exercise. Individuals can perform a wide range of movements on a rebounder, including bouncing, twists, running in place, jumping jacks,...
