Welcome To The Wellness CSI
Transform Your Health Through Our Signature L.E.A.NLifestyle | Exercise | Attitude | and Nutrition Systems
Step 1
Lets Talk, Zoom, or Meet Up!
Schedule a 20 Minute Free Call/Video Chat. I’ll learn a little about your past, lifestyle, needs, and specific goals.
Step 2
Free Online Tools & Resources
We’ll provide you with some free online tools. This includes simple and easy to use starter kit that will help you get going, which is often the most difficult part.
Step 3
Choose a Proven Strategy
Instead of the all-or-nothing lifestyle, exercise change your nutrition approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
Step 4
Transform
The result? You ‘ll have become your own Wellness CSI. You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have better health, think clearer, and have more energy than ever before. And you’ll build physical strength and find new confidence in your body
Programs & Services
We custom-tailor a program with proven principles for you no matter what your health goal is. Everyone has a different journey even if they are going
to the same destination, and its’s important your health coach program is developed with you in mind. This is why we have a wide selection of
programs to help you along your journey.
Inspired By You & Motivated By Success
We offer “Right Now” solutions to help you begin living a longer, healthier and happy life!
Smart Shopping
Kitchen Makeovers
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Workplace Wellness Programs
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Individual Consultations
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
Personal Training with Ingo
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Online Health/Fitness Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Ingo, Why do you call yourself The Wellness CSI ?
Many of us have body’s that have become a crime scene. We now have cutting edge technology and scientific ways o
solving peoples L.E.A.N. Lifestyle | Exercise |Atitude | and Nutrition Issues. With Scientifically Based, Doctor Developed solutions that I teach you can now take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more
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My Approach
What is a Wellness CSI?
How It Works
Schedule a Free 1:1
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Choose a Coaching Plan
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Reach Your Goals
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Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for a fun night of interactive, hands on learning!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
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Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
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Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease an unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
[wp_cart_button name=”Adults and Seniors Workshop” price=”69.95″]
Lets look at what a CSI does? They collect and examine evidence present at crime scenes. They typically walk the scene of a crime searching for useful evidence
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Its about learning how to get to the root cause off why you don’t change your habits, I believe each one of us can to be our own L.E.A.N (Lifestyle | Exercise | Attitude| Nutrition) CSI’s.