The Power Plate:

A New Type of Training For Total Body Wellness!

Transform Your Health, Wellness, and Fitness with Coach Ingo G.

In-Home Training Available – I’ll Bring the Power Plate to You!

Experience the ultimate convenience and results-driven workouts right in your own home. Let’s revolutionize your fitness routine together!

I love that with the Power Plate, I can get a full workout at home in next-to-no time.
I really am impressed with the machine’s ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.”
— Hillary Swank, Oscar® winner, Actress

“Hollywood Has Come to the Desert!”
Says Coach Ingo G, owner of  The Wellness CSI Elite Wellness and Fitness Coaching

The Power Plate—dubbed the ‘miracle machine’—is the secret weapon keeping Lance Armstrong, Shaq, Clint Eastwood, Mark Wallberg, Hillary Swank, the Miami Dolphins, The Chicago Bulls and even Madonna looking their absolute best. If you’re tired of wasting time and money on gimmicky fitness trends, endless pills, powders, unused gym memberships, or that home-fitness gear doubling as a fancy clothes hanger, it’s time to try something that actually works.

The 10-Minute Workout That Delivers

Your transformation is just 10-20 minutes away!

How Power Plate Works

Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body – up to 50 times a second. Vibration training activates more muscles, burns more calories, improves circulation, and assists muscle recovery.

Benefits of Power Plate® Technology

1. Build Strength and Performance

2. Improve Flexibility and Range of Motion Gently lengthen muscles and improve joint mobility.

3. Boost Circulation and Recovery Increase critical blood flow, aiding oxygenation and lymphatic drainage. Speed up recovery and reduce soreness after workouts.

4. Support Hormonal Health Stimulate the release of repair and regeneration hormones like HGH, IGF-1, and testosterone. Elevate serotonin levels (the “happiness hormone”) and neurotrophins to enhance cognitive function.

 5. Strengthen Bones and Joints Improve bone density, reducing the risk of osteoporosis. Help alleviate lower back pain and support joint health.

 6. Accelerate Weight Loss and Skin Health Burn calories efficiently and speed up fat loss. Boost collagen production, improving skin elasticity and reducing cellulite.

 7. Manage Stress and Pain Lower cortisol levels to counteract the effects of stress. Reduce pain and discomfort with therapeutic vibrations.

 8. Rehabilitation and Recovery Aid in the recovery from injuries and physical ailments with gentle yet effective vibrations.

 

What is the Power Plate?

The Power Plate is not your average piece of fitness equipment—it’s a game-changer. Using cutting-edge Whole-Body Vibration (WBV) technology, it sends subtle vibrations through your body while you stand, sit, or exercise. These vibrations trigger rapid muscle contractions—dozens per second—taking your workout to a whole new level.

How It Works

The Power Plate’s platform vibrates in three dimensions (up/down, side-to-side, and front/back) at high speeds. This creates a dynamic, unstable environment, forcing your muscles to engage harder to maintain balance. Whether you’re doing squats, push-ups, or stretching, the Power Plate challenges you to level up every move—turning even a basic workout into a powerhouse session.

Why Choose the Power Plate?

The Power Plate is a revolutionary fitness tool that delivers maximum results in minimal time. Whether you’re looking to build strength, improve flexibility, boost circulation, or recover from injury, this advanced vibration platform can help you reach your goals efficiently and effectively. But why should you consider it, and how do you get started? Let’s break it down.

Why Should You Use the Power Plate?

  1. Efficiency: Work smarter, not harder. The Power Plate activates more muscle fibers per movement, making your workouts shorter but just as effective.
  2. Recovery: Ideal for injury rehab, the gentle vibrations improve circulation and help alleviate muscle soreness.
  3. Strength and Flexibility: From toning to stretching, the Power Plate helps you target multiple goals in one session.
  4. Low Impact: Perfect for people with joint pain or mobility issues—get the benefits of exercise without the strain.
  5. Better Balance: The vibrations create a dynamic, unstable environment that forces your body to engage its core and stabilizer muscles.

When and Where Can You Use It?

  • When: Anytime! From pre-workout warm-ups to post-exercise recovery, or as a stand-alone workout. Even 10-15 minutes on the Power Plate can deliver noticeable benefits.
  • Where? Ingo Will Come to Your Home or You Can Come to Him, You Choose!

Who Can (and Can’t) Use the Power Plate?

The Power Plate is versatile and suitable for a wide range of people:

  • Who Can: Athletes, fitness enthusiasts, busy professionals, older adults, and anyone recovering from injury.
  • Who Can’t: While the Power Plate is generally safe, people with pacemakers, pregnancy, severe joint issues, or certain medical conditions should consult their doctor before using it.

Why aTrainer Like Coach Ingo G. is Essential

Having an experienced, licensed, certified personal trainer to guide you through Power Plate workouts is a game-changer. Here’s why:

  • Proper Technique: The trainer ensures you’re performing exercises correctly, maximizing benefits while minimizing injury risk.
  • Customized Plans: Trainers can tailor workouts to your fitness level and specific goals, whether that’s strength, recovery, or flexibility.
  • Efficiency: A trainer knows how to make every second count, so you get the best results in the shortest time.

Ready to Take the Leap?

The Power Plate is your ticket to smarter workouts, faster recovery, and better overall health. With expert coaching and guidance  you’ll unlock its full potential and see results sooner than you think.

Don’t wait; contact us to schedule your first session with Ingo today. Your body will thank you!

I Was One of The First Trainers To Be on Good Morning America With The Power Plate Back in 2004!

  I Later Sold My First Model In The Picture to Keanu Reeves and Erwin Stoff His Producer and Manager.