Personal Coaching with Ingo (aka)The Wellness CSI
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
We’ll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Proven to work, 100,000 times over.
We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
I’ll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Busy? Let me do the thinking for you.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
Affordable one-on-one coaching.
At $35 per week, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
“I know what to do… but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. That’s where I come In.
My goal is to help you get in the best shape of your life and STAY that way. Starting now.
That’s where I come in.
My goal is
Meet Ingo Logé
Hi there, I’m Coach Ingo, aka The Wellness CSI, and I hope you’re have a great day!
I’ve devoted my entire career to making health and fitness something that’s achievable and attainable for every type of person, from every walk of life. It doesn’t matter if you were born an athlete – or you were born without an exercise-loving bone in your body – health and fitness is your birthright. And I’m here to help you discover that.
Additional Certifications
- CHEK HLC 2 (Corrective High Performance Exercise Kinesiologist Holistic Lifestyle Coach)
- Dr. Grey Cooks Functional Movement Screen. Level 1 Corrective Movement Specialist
- Dr. Sears M.D. Certified Health Coach
- Titleist Performance Institute Level 2 Golf Fitness
- Institute of Motion ViPR Fitness Tube
- National Academy of Sports Medicine Certified Trainer
- Metabolic Typing
- Kettle Bells (Art of Strength)
Areas of Expertise
H.I.I.T Training, Detoxes and Cleansing, Ayurvedic ,Paleo, Blood and Metabolic Typing Typing, Functional Fitness Weight loss, Personal Nutrition For Athletes, Vegan Based Coaching, Sleep Issues, New to Fitness, Strength Training, mobility, obstacles, Wellness, Plant-based Eating, Functional Medicine and Hormonal Testing,
Posture, Core and Balance Correction
Locations served
My personal health, nutrition and fitness accountability coaching is available globally via our online The Wellness CSI training platform! Fitness and Corrective Exercise Training and Assessments are available at my private studio location here in the Preston Hollow/Mid Town area of Dallas, Texas.
Connect
Corporate Teams, Athletes, and Work Families We’ve Successfully Coached
How to get into the best shape of your life — and stay that way.
Expert nutrition coaching and personal accountability from
Coach Ingo Logé and Precision Nutrition.
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Stay accountable and consistent with personal help from me
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Take A Look At My Coaching For Women and Men
I am a Precision Nutrition and Fitness Certified Coach. This is a 2 Year Educational Journey That I Had to Personally Do Myself, Before I Could Offer It To You Here at a Super Reduced and DIscounted Rate.
What kind of results do people get? A few examples.
People who have used this system, had their weekly coaching calls with Ingo, have been able to achieve results like this and more.
Lourdes had DRAMATIC results at 46 years old.
She trained 5 Days a week. She lost 12% body-fat, 20 lbs of fat, inches everywhere, and gained strength and muscle. Lourdes says,
“I feel like I am 20 again! When I go out with my daughters people think we are sisters!”
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Simple nutrition habits and daily check-ins
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
Is personal coaching right for you?
Personal coaching with Coach Ingo Logé and Precision Nutrition is for you if:
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate a minimum of 3, 6 or 12 months to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Give me 90 days or more and… You’ll get in the best shape of your life — or your money back.
Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
Pricing
Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program!
But if you join me right now, you’ll have the opportunity to pay only $35 per week for for 3, 6 or 12 months.
This includes:
Personal nutrition, movement, and lifestyle coaching with me for the time of your choosing.
Delivered on a premium, easy-to-use platform you can take with you anywhere.
I only take a small number of new clients every year, and spots are first-come, first-served.
3 Month, 6 Months, and 12 Months of Nutrition Coaching + Workouts
$35
USD / per week.
By clicking “Contact me!” you are claiming your spot in my program. No payment is due at this time. I’ll be in touch soon with the payment details.
Want to get into the best shape of your life? Let me help.
Lose weight, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and
confident enough to do what you truly want. If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m
ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible. I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
– Caoch Ingo
Frequently Asked Questions
Q: What’s the program all about?
A:
The Wellness CSI and our Brand Partners at Precision Nutrion Coaching is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach. To date, we’ve tested it with over 100,000 clients, who’ve transformed their bodies and health in amazing ways. If you’ve tried something before and “failed”—or just can’t stick with it—know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle.
We help you bring health and fitness into your life in a way that works for your life and your body. Bottom line: Precision Nutrition Coaching enables you to make fitness and nutrition a part of your life—without it taking over. Our program is designed to work on your absolute worst days, not just your best days. As a result, our clients get results like this:
Q: What does the program include?
A:
The One Year With Ingo Coaching You includes:
- A structured year-long nutrition program to help keep you consistent.
- An expert coach to give you feedback, make adjustments, and help keep you accountable.
- Strategic daily nutrition practices that fit into your lifestyle.
- Expert-designed (yet optional) exercise programs, customized to your skill level, goals, and time available.
- $250,000 in prize money. We stack the deck in your favor and give you something positive to shoot for.
- Guaranteed results. Stick with us for a year, and if you don’t get what you’re looking for, you get a full refund.
Q: How often do you accept new clients?
A:
We only accept new clients 4 times per year—and tons of people visit our website during those registration periods. That means we only have the capacity to coach less than 1 percent of the people who express interest in working with us. Because of that, our programs have historically sold out in a matter of hours. That’s why we encourage people to put their name on the presale list. By adding your name to that list, we’ll give you the opportunity to register 24 hours before everyone else, increasing your chances of getting a spot. Plus, you’ll save up to 54% off the cost of the program. It’s our way of rewarding the people who are most willing to commit, because they’ve always proven to be our best clients.
Q: Who is The Wellness CSI and our Brand Partners at Precision Nutrition Online Coaching For?
A:
The Wellness CSI’s Online Coaching is for women and men who want to get healthier, fitter, and stronger—and stay that way for the rest of their lives.
It’s for people who want to…
- lose weight and body fat
- build physical strength and confidence
- get results that last
- and get off the diet roller coaster once and for all.
- Plus, the program is designed for people with busy schedules.
We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. We provide you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track. We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.
Q: Who is Online Coaching NOT for?
A:
Our Coaching Coaching is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport. It’s also not for people who already have all the accountability they need. If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.
Q: Will This Really Work For Me?
A:
Want to lose weight? Eat better? Feel less stressed? Get more sleep?
If you follow our recommendations and stick with us for the full year then yes, you will get results. If you participate in our online program and do at least 80 percent of what we ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible. You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life. That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination. Changing your body isn’t easy, but it is possible.
For 15 years we’ve helped thousands of people do all that and more. No other company has that track record, and we’re confident we can help you, too. Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back. We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best. That’s our promise.
Jill: Age 25, lost 55 pounds.
Andrew: Age 43, lost 51 pounds.
Kenneth: Age 35, lost 21 pounds.
Cindy: Age 50, lost 70 pounds.
Michelle: Age 44, lost 35 pounds.
Aaron: Age 37, lost 50 pounds.
Colin: Age 45, lost 24 pounds.
Jenny: Age 28, lost 38 pounds.
Q: Do you really guarantee results?
A:
Absolutely. We guarantee our work—100%—because it’s the right thing to do.
We’ve helped over 100,000 clients people improve their nutrition, bodies, and health over the past 15 years; that makes us the world’s most experienced nutrition coaching team. Stick with us for a year and follow our recommendations. If you don’t get what you’re looking for at the end of the year, we’ll give you a full refund.Seriously. Every penny. You get to decide if the program was worth it. Why do we do this? Because we stand behind our work. We know you’ll walk out healthier and happier than ever before. Bonus: If you do really well, you could even win a bunch of cash at the end too.
Q: Who are you and what makes you qualified to coach?
A:
I’m Ingo Loge along with our brand partners Dr. John Berardi, Ph.D., co-founder of Precision Nutrition.
We’ve devoted our entire career to making health and fitness something that’s achievable and attainable for every type of person, from every walk of life. (Here’s a bit more about me, if you’re interested.) At Precision Nutrition and The Wellness CSI, we have a world-class coaching team made up of doctors, exercise specialists, naturopaths, nutritionists and counselors. We’ve coached and mentored people in nearly 100 countries through our research programs, professional education courses, and personal coaching groups. Thousands of people from all over the world. Companies like Nike and Apple. Professional sports teams like the San Antonio Spurs and dozens of Olympic athletes and their coaches.
Lots of people consider us the world’s leading experts in nutrition coaching. That’s a big responsibility, and we don’t take it lightly.