Welcome To The Wellness CSI
Where We Help You Eat Better, Move Better and Live Better! Results WILL Vary From From Great...To Amazing!
Ingo Has Been Building Trust For Years
Just a few of the trusted companies and organizations who have hired Ingo to change lifestyle habits of their teams both at work which always translated to their homes and families.
Simplify Your Lifestyle Fitness and Nutrition With This Free 5 Day Mini Course!
FREE Kitchen Rescue Pack!
Looking For Practical Eating Advice for Work and at Home?
I am Excited to Share a Free Resource With You That I Recently Created. My Kitchen and Lifestyle Rescue Pack is Just a Click Away!
Your Results With Our Protocols Will Vary From Great…To Amazing!
Wellness
Workplace or personal Wellness encompasses every element of your life: physical and mental health, emotional, intellectual and occupational. We help you to reconnect with yourself to achieve your full potential.
Wellness
Workplace or personal Wellness encompasses every element of your life: physical and mental health, emotional, intellectual and occupational. We help you to reconnect with yourself to achieve your full potential.
Nutrition
We want you to love your food! Our nutritionists develop sustainable eating habits that help you enjoy the best of health and wellbeing, reducing risk from today’s common health problems.
Medical
Our clinical experts offer a full range of health checks, sports medicine, physiotherapy and complementary medical and functional treatments
Fitness
Achieve your daily fitness goals, with a routine that is shaped to work for you: personal training face to face or online, signature jump start program and regeneration
Watch These 3 Videos
I Promise You’ll Make Tangible Changes Today In Your Health, Nutrition, Exercise and Lifestyle
This is Why Your Body and Health Aren’t Changing
The Most Important Thing to Change Right Now Is
Get Your Own Personal Blueprint Today
Simplify Your Food Choices Each Day! This Free 5 Day Mini Nutrition Course!
FREE Kitchen Rescue Pack!
Looking For Practical Eating Advice for Work and at Home?
I am Excited to Share a Free Resource With You That I Recently Created. My Kitchen and Lifestyle Rescue Pack is Just a Click Away!
Watch These 3 Videos
I Promise You’ll Make Tangible Changes Today In Your Health, Nutrition, Exercise and Lifestyle
This is Why Your Body and Health Aren’t Changing
The Most Important Thing to Change Right Now Is
Get Your Own Personal Blueprint Today
Simplify Your Meals With My FREE 5 Day Mini Nutrition Course!
FREE Kitchen Rescue Pack!
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Welcome to the Wellness CSI!
This site is about YOU and me… making a difference together
I believe that it’s my responsibility to cut through all the health, habit change and fitness confusion and give a 4 step personalized guide to looking and feeling your best from the inside out!
Get In Touch
214.273.6026
TheWellnessCSI23@gmail.com
8250 Meadow Road Hanover Midtown
You Are Unique!
The way we all respond to food, exercise, and stress varies person to person just like our fingerprints there is no one size fits all aproach. My program will indentify YOUR individual needs and I will teach you how to address issues that may be preventing yoou from looking and feeling your best.
Where Would You Like To Start?
The Art of Listening
I will actively listen so we can create the most effective protocols for your lifestyle and your unique needs and goals.
The Craft of Intuition
I go way beyond the surface and into the root causes of your issues, habits, lifestyle and goals in order to solve the case once and for-all
The Science of Asking Questions
Asking the right questions in the right way is a science, and as your coach and guide it is most important skill when it comes to uncovering your motivations and desires.
The Knack for Collaboration
The coach/client relationship shouldn’t be a top down one, but one of collaboration and camaraderie. This is about making a difference together.
The Inspiration of a Mentor