8 out of 10 of My Last New
Clients Would Say This in Our Compimentary Discovery Session
My life is SO crazy right now.”
“I just want to feel like myself again.”
“I can’t stick to anything.”
These aren’t just passing complaints. They’re code for:
“I’m Stressed, Overwhelmed, and Exhausted.”
Hey, Its Coach Ingo G. Here!
Thanks for stoping by this page…
Here’s what I can offer you starting today
I’ll equip you with the tools and knowledge you need to help yourself effectively manage your stress, improve your sleep, and optimize your recovery—so you can finally achieve the results you deeply crave (and deserve).
Whether you’re just starting out, struggling to make progress, or feeling completely stuck and ready to give up, you’ll be prepared with the steps to take and the tools to take those steps
In my Deep Health coaching program, clients often start with the goal of losing weight. While that’s a great short-term objective, it’s important to understand that weight loss alone—even if achieved comfortably over a year—is just the beginning.
The real challenge comes after the weight is lost. Statistics show that over 90% of dieters regain their lost weight, often with a few extra pounds. Sustainable weight loss requires lifestyle changes that are enjoyable and fulfilling. That’s where my coaching for deep health comes in, aiming for a holistic transformation that touches all dimensions of well-being.
Coaching for DEEP HEALTH goes beyond just physical appearance or performance. It’s about how you feel, think, respond, and cope with life’s challenges. Weight loss becomes a natural byproduct of these comprehensive changes.
In my exclusive Deep Health coaching program, we’ll start by checking your genetic markers, food, and chemical sensitivities, and we’ll do a complete blood cell count—just to get a real-time snapshot of your health. All of this can be done at your home or a local lab.
With the data in hand, we’ll dive into the six dimensions of deep health: a balanced diet of fresh, whole foods; sufficient exercise; genuine rest; clean air and water; real human connection; sincere emotional expression; and living with purpose and joy. This approach ensures that weight loss isn’t just a goal but part of a broader journey towards lasting well-being.
Real People, Real Results!
“Certain People Make a BIG Impact on Your Life! I know that without a doubt I have changed my life and how I approach nutrition and my overall health. That wasn’t just me, in fact it was due in large part to you…”
“By following Ingo’s fitness, lifestyle, coaching and nutritional advice over the last two years, I feel the best I have in over 20 years.
I now have an appreciation for “real” foods, have developed a knowledge base around food that is easy to implement and get back to; all without a lot of stress. We are living in a very stressful time in our world’s history. Your health, fitness and nutritional needs shouldn’t add to that!
We all need energy and clarity of mind in order to be our very best during these crazy days. As the saying goes…..”Most of us spend more time planning a two week vacation than in planning and taking care of our lives”
“If you have the chance to experience an event or a breakout session with Ingo be sure that you do. He is phenomenal! Ingo was our featured presenter at our Chopra Center employee training.
His “me first” 10 min morning ritual was outstanding!
Our staff still rave about his training! Ingo’s knowledge combined with his passion provided an informative and interactive learning experience.
If you are searching for a way to kick start a new healthy lifestyle or compliment your existing daily routine, then contact Ingo for his platinum assessment.”
“I know it is your nature to be humble and make your clients feel 100% good about what they are doing and what they have accomplished.
While admirable and for most the right thing to say or do, but for me that is not the case.
I have wanted to get back in this type of shape for over 15 years and couldn’t do it….You have given me far more than I could even articulate.
I know that without a doubt I have changed my life and how I approach nutrition and my overall health. That wasn’t just me, in fact it was due in large part to you…”
Schedule Your Complimentary Discovery Session With Ingo, Either via Zoom, FaceTime, or Through a Traditional Phone Call.
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The content you’ll find here—from the quirky graphics to the enlightening text—is strictly for your information and enjoyment. It’s not meant to replace the wisdom of your trusted healthcare professional. So, before you start any new health regimen or freak out over a symptom, give your doctor a call. And remember, no matter how convincing something you read here sounds, it’s not a substitute for real medical advice, diagnosis, or treatment.
Oh, and those products we’re talking about? They haven’t gotten the FDA’s thumbs-up as medical devices for treating, diagnosing, or curing anything. So, proceed with curiosity but not without caution