TRX Suspension Training

TRX Suspension Training

What Is TRX? Dr Josh Axe writes, If you’re bored with dumbbells, exercise bands and burpees, the TRX suspension trainer is a great way to mix things up and challenge your muscles and proprioception in new ways. What I really love about TRX exercises is that you can...
Parasite Cleanse For Your Body

Parasite Cleanse For Your Body

I remember the first time I read this book, it was SUCH and eye opener for me.  I HAD NO IDEA. That was back in 2005. Since then, when things aren’t right in my system. I always wonder if I have picked up a hitch hiker or two along the way. ​Are you having...