Always Remember, There is NO Money in Curing Disease – Just in Treating it. Forever.

Dr. Valter Longo, the genius behind the Fasting-Mimicking Diet (FMD), has figured out how to let us fast while still enjoying food. The benefits? Sharper minds, a healthier body, and possibly a longer life. Plus, his research hints that FMD could be a game-changer in cancer treatment, protecting healthy cells during chemo and boosting the effectiveness of treatments. Who knew fasting could be so satisfying

Free Downloads Below

The Essiac Report

One of The First Things I Did Was Order This Tea. I Have Been Drinking it Ever Since In Various Forms. Read All The Case Studies

 

One of the very first products I started taking after my own research and reading of the book above and talking with lots of people via You Tube was Essiac Tea. You’ll want to order ASAP and you need to start taking 2-3 times a day (2 ounce servings) is this tea.

Flor Essence Gentle Detox tea has a history that you won’t believe until you watch, read and learn.

Could Essiac Tea Help Your Current Therapies and Possibly Cure You? Watch Below

How not to die book and cookbook

Purchasing Both Books 

How Not To Die and The Cookbook 

Will Go A Long Way To Put What You Are Learning Into Practice.

Rooted in the latest nutrition science, Dr. Greger’s book are 5 star rated. Discover all the food that prevent disease and the recipe book is easy-to-follow, stunningly photographed recipes that will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere. Click on each book to purchase.

Ozone Veggie and Fruit Washer

 

 

I Have Used an Ozone Veggie and Fruit Washer Just About Everyday. Just Take Your Produce Throw Them In a Tub With Good Water and Press Start. 15-30 Min of Pesticide Removal Is Worth The Investment!

Purchase on AMAZON here. 

This one out of Germany is even better!  Great Technology.

Dr. Brad Weeks, M.D., Dr. Daniel Beckles, M.D., and Dr. Wright, N.D., dive into the mighty power of soul, core, and seed-based products. These concentrated nutritional wonders made from seeds personally turned the tide on my cancer and dis-ease. Curious about the science? Check out all the published research, patents, and case studies I discovered—just head over to the “RAIN” section in the menu bar. These seeds are small but mighty!

At a medical event, Dr. Brad Weeks engages with fellow doctors, shedding light on the targeted elimination of cancer stem cells using potent seeds like black cumin seed, chardonnay grape seed, and zeolite. Enhance your regimen with the 80% anti-inflammatory Rain Soul Black  Core and Soul Red products for maximum effectiveness. Additionally, he discusses the remarkable patents attributed to black cumin seed, including its efficacy in reducing tumor cells and five other notable effects.

Meet Dr. Bradford S. Weeks M.D., the visionary behind Alternative Health Advocates, LLC (AHA) and the Washington Integrative Medical Association (WIMA). With over 30 years of experience in holistic medicine, Dr. Weeks now sets his sights on advocating for healthcare reform and safeguarding healthcare freedom.

 

 With dual board certifications from both the American Board of Surgery and the American Board of Thoracic Surgery, Dr. Beckles is at the top of his field. He’s recognized as a fellow of prestigious medical associations including the American College of Surgeons, the American College of Cardiology, and the American College of Chest Physicians.He imparts his knowledge to fellow doctors, as you’ll soon discover in the video.  Learn More About Dr. Beckles Here

 

Organic Seed Products SOUL BLACK AND CORE Mentioned In The Videos Above Can Be Purchased Righ Now on Ingo’ Site Below. Click on The Picture or Just Contact Ingo 760.458.1843/Thewellnesscsi23@gmail.com 

 Head on Over to My Site Below and Purchase Them Now! Become a Customer and Save $$ off of Retail.

 

 Supplements:

  • A good multi-vitamin such as Garden of Life’s One Daily for Men or One Daily For Women. Super Nutrition’s Perfect Family iron free. (Regular with iron only if your iron is proven to be low with a ferritin blood test, ask your doctor.) Perfect Family is normally taken as 2 tablets towards the end of breakfast and 2 more towards the end of dinner. Never take a multi at the beginning of a meal or without food. This supplement is available at many health food stores. Start at one with these two meals and after a week raise it to 2 in order to get your body adjusted to a high potency multi. If two doesn’t feel good then remain at 1 and 1.
  • Extra vitamin C 2000mg per meal. (Min 6,000mg/day) There are many good products available including Lypo-Spheric C packets (if you can afford them they are the best thing next to IV therapy),  Health Force Naturals Vitality C powder or any good manufacturer’s multi-ascorbate form of vitamin C. My favorite tablet is Rainbow lights SUPER C in tablet form. These will due just fine. Up to 3 per day or until you start getting a loose stool.

 

    • Parent Essential Oils: I have a personal story with this product that is hard to ignore because of the results. I am happy to share with you anytime what this product has done in my life. The product is made of cold pressed seeds and is sold under the RAIN SOUL name. The ingredients D-Ribose, Black Cumin Seed, Black Raspberry Seed, Chardonnay Grape Seed Blend are (EXCELLENT together in a 2 ounce concentrated shot.) You will notice in 30 days or less, better sleep, reduced inflammation, better mental clarity, more energy,  and a host of other benefits that the 3 seeds provide. Take up to 3 Packets Daily (read more about it here) to order call this number Rain Corporate Phone # is 855-724-6606  and use my number ID# 1292696  to order try for 30 days Make sure you order two boxes to start with. You can also call me. 760 458 1843.  Order straight from my site here as a retail or preferred customer.

    • There are DOCTORS VIDEOS on CANCER and THIS PRODUCT on this site Under RAIN in the Menu Bar

    • NO FISH OILS  here is WHY.….

    • CORE a  One ounce shot. Say goodbye to green smoothies and hello to CORE. Scientifically formulated, CORE packs nutrients in just one, easy-sip pouch. 1oz of this green-based powerhouse detoxifies your body, boosts immunities, provides essential vitamins and minerals, and reduces inflammation. Getting your greens has never been easier. This gets the body used to the immune changes. If a loose stool occurs, raise the dose more slowly. Text me  to order or stop by the website here–  

     

    • Immune Builder 5-Mushroom formula capsules from Mushroom Science (the best mushroom company I have ever found.) Read more about them, but they do work in ways you can’t even imagine. Mushroom Science is the only mushroom company in North America following quality standards this rigorous, and is the only mushroom company providing clinical quality, guaranteed potency mushroom supplements with the potency listed on every label. From the selection of the genetics to the organic cultivation techniques, from the temperature of the final extraction to the most informative label on the market, Mushroom Science controls each and every step. Every Mushroom Science extract is carefully crafted to deliver the maximum benefit each medicinal mushroom has to offer at better health food stores at least 2 capsules per meal I generally have clients take 12 per day in divided doses with, or 15 minutes before meals.

    • To begin slowly and carefully removing heavy metals such as mercury, lead, etc., I generally recommend ACZ nano spray which is available from various places including EliteAlternatives.net A good dose if it causes no reactions is 5 sprays twice each day after gently shaking the bottle. Some people need a lower dose to avoid a detox reaction but most can use 5 twice a day.

     

    These suggestions are nowhere near the amount of information you need when you are fighting cancer, but it is a substantial start. I do not really like to give supplement suggestions prior to doing a complementory Session with me, however since I am generally booked 3- 6-weeks ahead, I make an exception with cancer. 

    I use VERY and I mean VERY few  Direct to Consumer products in my coaching practice. Rain Soul Pure Seed Oil Nutrition listed above are excellent products and enables you to get started prior to seeing me in person if you are so inclined. I Took Up to 4-8 Packets a day pf SOUL and 2 of CORE and saw life changing results.

    Please consult your current health professional before starting any new program. This information is neither a cure for cancer nor a general recommendation that everyone take if they have been diagnosed with cancer. I do not know you and have never met you and so this is simply a very short list of some beginning supplements that I often use with cancer patients. It is NEITHER a personal recommendation nor a treatment suggestion nor a prescription. Two of my favorite DVD’s on cancer are Cancer Nutrition and Healing by Jerry Brunetti and my own Cancer Your Doctors Lack of Knowledge can Shorten Your Life. Both are available from www.PPNF.org.

    Free Book For You!

    If You Are On Chemo Therapy, Dr. Baumans

    EatinG For Health A Rejuvinating System Will Help Greatly.

    Click on the link Below and Save The File, I Would Suggest a 3 Ring Binder So You Can Easily Access the Information.

    More Proven Options For Those With No Hope The Gerson Therapy and Dr. Longo’s (Video At the Top of the Page) Work is Highly Documented

    There are Gerson Clinics And Online Caseworkers As Well.

    Links Are Below.

    1. The Kit (Amazon)
    2. The Book The Gerson Therapy (Amazon)
    3. Dr. Gerson’s 50 Proven Case Studies (Amazon)
    4. Their Website, Locations, Cost, Contra-indications and Treatment Options,
    5. FREE Gerson Therapy Handbook (Download it now for Free) Right Click and Save As.  $184.00 value. PDF file.

     Charlotte Gerson is Amazing, Feisty and Very Knowledgeable Her Clinics Are Located World Wide

    The Gerson Institute is a non-profit organization located in San Diego, California, dedicated to providing education and training in the Gerson Therapy, an alternative, non-toxic treatment for cancer and other chronic degenerative diseases. Dr. Gerson’s daughter, Charlotte Gerson, founded the Gerson Institute in 1977, to spread awareness of the Gerson Therapy and make it available to people across the world. The Gerson Therapy is a safe, natural treatment developed by Dr. Max Gerson in the 1920s.

    Clinics:

    While the Gerson Institute, as a non-profit organization, does not own or operate any clinics, we license clinics that practice the full Gerson Therapy according to our high standards for treatment. As of now, there are two inpatient clinics that are licensed by the Gerson Institute: the Gerson Clinic in Mexico, and Gerson Health Centre in Hungary. Patients come to the clinics to begin the Gerson Therapy under the care of the Gerson doctors. While at the clinics, the patients and their companions also take classes and lessons to instruct them on how to practice the therapy on their own, so that they can continue following the Gerson Therapy once they return home.

    Your Complete Metabolic Nutrition Plan:

    Ketogenic Approach for Prostate, Bone, and Systemic Cancers


    PHASE 1: FOUNDATIONS – THE WHY

    Why the Ketogenic Diet Works for All Kinds of Cancer (And Why Your Cells Will Thank You)

    Let’s get one thing straight: cancer cells are sugar addicts.

    They’re like toddlers in a candy store—highly active, totally unregulated, and not interested in behaving. But unlike your average toddler, they don’t grow up and go away on their own. They multiply, they hijack healthy tissue, and they do it with one main fuel source: glucose.

    Now enter the ketogenic diet—the metabolic switch-flipper that rewrites the script.


    The Science (Without the Lab Coat Talk)

    A ketogenic diet drastically reduces your carbohydrate intake, pushing your body into a fat-burning state called ketosis. When this happens, your cells start using ketones instead of glucose for fuel.

    Here’s the magic: healthy cells adapt beautifully to ketones. They thrive on them. But most cancer cells? Not so much. Their mitochondria (those tiny energy engines) are dysfunctional and can’t process ketones efficiently. That’s like pulling the plug on their power supply.

    This is why Dr. Thomas Seyfried, Dr. Nasha Winters, and a growing number of forward-thinking physicians and researchers consider the ketogenic diet a powerful metabolic therapy for cancer.


    Why It’s Not Just Prostate or Bone Cancer

    The beauty of the keto approach is that it’s foundational, not conditional. It’s not about where the cancer is—it’s about how cancer behaves. And across the board, cancer cells share one common weakness: they rely heavily on glucose and glutamine to grow, invade, and metastasize.

    So whether you’re facing prostate, bone, breast, colon, ovarian, or brain cancer, you’re still dealing with a sugar-hungry enemy. Ketogenic living cuts off the buffet.


    More Than a Diet – It’s a Strategy

    Going keto for cancer isn’t about bacon-wrapped everything and endless cheese. A therapeutic ketogenic diet for cancer is:

    • Clean

    • Organic

    • Anti-inflammatory

    • Nutrient-dense

    • And deeply intentional

    We’re talking leafy greens, healing fats, wild-caught proteins, medicinal herbs, and maybe a sprinkle of MCT oil magic.

    It’s not a fad. It’s a focused plan to reclaim metabolic control, reduce inflammation, enhance immunity, and support your body’s own healing intelligence.


    The Real Power? You.

    Food is information. When you feed your body differently, you communicate something powerful to every cell:

    “We’re no longer feeding the enemy. We’re rebuilding the army.”

    Your fork becomes a weapon. Your kitchen becomes your lab. And every choice becomes a vote for life.


    Bottom Line

    The ketogenic diet works for cancer because it starves what starves you, while feeding what heals you.

    It’s not easy. But healing never is.

    It’s simple. But profound.

    And if you stick with it, you won’t just be surviving—you’ll be fighting smart, eating with purpose, and living with intention.


    PHASE 2: DIET – THERAPEUTIC KETOGENIC (Organic + Cancer-Focused)

    MACROS

    • Fats: 70–80% (Organic + Clean)

    • Protein: 15–20% (Moderate, not high)

    • Net Carbs: 5–10% (< 20g daily)

    • Target Glucose-Ketone Index (GKI): Aim for < 2.0 (deep therapeutic zone)

     

    FOODS TO EAT (100% Organic)

    Fats Organic Only

    • MCT oil, coconut oil, avocado oil

    • Grass-fed ghee/butter

    • Avocados, olives, olive oil

    • Chia, flax, pumpkin seeds (Sprouted in Powder Form)

     

    Proteins Organic  

    • Wild-caught salmon, sardines, mackerel

    • 100 % Grass-fed  and finished beef or bison (in moderation)

    • Organic pasture-raised eggs (Farmers Market, Vital Farms,)

    • Bone broth Beef or Chicken (mineral support)

     

    Low-carb Veggies Organic ONLY

    • Kale, spinach, arugula, bok choy

    • Broccoli, cauliflower, cabbage

    • Asparagus, Brussels sprouts

     

    Flavor + Healing Organic Only

    • Garlic, turmeric, ginger, rosemary

    • Apple cider vinegar

    • Seaweed (for iodine, detox)

     

    Beverages

    • Filtered water (see electrolytes below) 1/2 of your bodyweight in ounces daily. Distilled water is best…

    • Green tea, herbal teas (pau d’arco, Essiac, dandelion)

    • Shade Grown Organic Black coffee (optional) also as an enema are very helpful. See the Gerson Therapy above on this page)

    • Essiac Tea or Capsules or Both ( Here are a few of my recommondations that I have used personally )

     


    PHASE 3: DAILY SUPPLEMENT PLAN (Cancer-Specific)

    Morning

    • MCT oil (1–2 tbsp in coffee/tea or smoothie)

    • Vitamin D3 + K2 MK-7 (5000–10,000 IU D3 + 200 mcg K2)

    • Curcumin with piperine (1000 mg+)

    • Zinc (30 mg) + Selenium (200 mcg)

    • Magnesium (400–600 mg) (glycinate or malate)

    • Prostate defense: Saw Palmetto, Pygeum, Pumpkin Seed Oil (Soul Red and Original Soul 4 Packets a Day) Videos are on this page from Dr Weeks, Beckles and Dr. Wright.

     

    Midday

    • Mushroom blend (Reishi, Chaga, Turkey Tail)

    • Pomegranate extract or powder

    • Modified Citrus Pectin (MCP) – helps reduce metastasis

    • Omega-3 (Krill or Algae, 2–4g EPA/DHA)

    • IP6 + Inositol – immune modulation, iron chelation

     

    Evening

    • Melatonin (10–20 mg) – anti-cancer and sleep aid

    • Magnesium again (if needed)

    • Milk Thistle / Liver Detox Blend


    PHASE 4: ELECTROLYTES (Daily, Crucial in Ketosis)

    Keto flu = mineral crash. Stay ahead of it.

    • Sodium: Add ½–1 tsp Himalayan salt to water

    • Potassium: Avocados, leafy greens + 200–400 mg supp

    • Magnesium: 400–600 mg (glycinate/malate best)

    • Calcium: Through bone broth, dark leafy greens

     

    Optional: Use LMNT or Re-Lyte Electrolyte Powders (no sugar)


    PHASE 5: MOVEMENT + OXYGENATION

    Cancer hates oxygen. Gentle movement = blood flow = healing.

    Daily Movement

    • Rebounding (mini-trampoline) – 10–20 min/day (Use a Bungie Trampoline like a Bellicon or Jump Sport here on Amazon)

    • Walking + Deep Nose Breathing – 30 min/day

    • Stretching/Yoga/Qi Gong – for lymphatic drainage

    • Strength Training (2x/week) – low load, bone-supportive

    • Red Light Therapy – on spine, hips, and prostate

     


    PHASE 6: SLEEP + RECOVERY

    • 7–9 hrs sleep in total darkness

    • EMF-free room (turn off WiFi, no phone near bed)

    • Melatonin (see above)

    • Bedtime routine: magnesium, herbal tea, blue-blocker glasses

    • Journaling, forgiveness, prayer, relaxation

     


    PHASE 7: MIND + SPIRIT

    • Guided meditation / breathwork (10–20 mins/day)

    • Affirmations: “I am healing. Every cell is aligned with life.”

    • Gratitude journal: Write 3 things each morning/night

    • Laughter + music – listen, dance, laugh daily

    • Purpose: Stay connected to why you want to live fully

     


    OPTIONAL ADVANCED THERAPIES TO EXPLORE

    (With integrative oncologist supervision)

    • IV Vitamin C therapy

    • Hyperbaric Oxygen Therapy (HBOT)

    • Ozone therapy

    • Infrared sauna (3–5x/week)

    • Therapeutic Fasting (3-day water or bone broth fast 1–2x/mo)


    WEEKLY CHECK-IN PLAN

    AreaGoal
    Blood ketones1.5 – 3.0 mmol/L
    Fasting glucose<85 mg/dL
    GKI<2.0 for deep ketosis
    WeightGradual if needed
    Pain levelsTrack reductions
    Mood1–10 scale daily
    SleepHours + quality rating
    Poop1–2 times/day, easy pass

    CARNIVORE DIET APPROACH:

    CANCER HEALING PROTOCOL


    CORE PRINCIPLES: When Plants Attack…

    Fast Like a Lion: Why the Carnivore Diet Can Help You Battle Cancer   

    • Zero sugar, zero carbs, no plants — deprives cancer cells of glucose

    • High quality, nose-to-tail animal foods

    • Fasting windows (autophagy + immune activation)

    • Restore metabolic flexibility & mitochondrial health

    • Minimize inflammation and estrogenic foods

    Let’s get one thing straight: this isn’t just another trendy diet where you eat bacon and pray. This is metabolic war. And in this war, sugar is the enemy, inflammation is the battlefield, and ketones are your elite special forces.

    Why Carnivore?

    Because cancer doesn’t like what it can’t feed on.

    Cancer cells love sugar the way toddlers love cookies. But they can’t survive on ketones—those clean-burning energy molecules your body produces when you’re in a fat-fueled state. By eliminating carbs and plant toxins, you’re cutting off the enemy’s supply lines.

    Think of the Carnivore Diet like pulling the fire alarm in your metabolic house and saying, “Everybody out—except the ribeye!”


    How It Works:

    • Zero Sugar = Starve the Beast
      Cancer cells rely heavily on glucose for energy. A carnivore diet forces your body into ketosis, where you burn fat and produce ketones—something cancer cells can’t use efficiently.

    • Anti-inflammatory by Design
      Say goodbye to kale-induced bloating and oxalate overload. By removing plants, grains, and seed oils, you shut down systemic inflammation—the kind cancer thrives in.

    • Meat Heals, Especially Organs
      Liver, kidney, heart, bone marrow—all loaded with bioavailable nutrients, amino acids, and fats that rebuild, repair, and regenerate. You’re not just eating steak; you’re eating structure, signaling, and survival.

    • No Confusion for Your Immune System
      Plants come with lectins, phytates, oxalates, and a long list of defense chemicals that mess with your gut, your joints, and your immune clarity. Meat? Just muscle, baby.

     


    Quick Wit, Real Talk:

    You’re not going carnivore to be trendy. You’re going primal to survive. You’re not sipping beet juice and hoping for a miracle. You’re honoring your design, reclaiming your power, and giving your cells a reason to stop panicking and start rebuilding.


    Call to Courage:

    You don’t heal by nibbling on celery sticks and hoping.
    You heal by choosing—radically, relentlessly, and with a fork full of focus.
    This is about cutting out confusion and fueling clarity.
    About saying no to sugar and yes to life.

    Go full lion.
    Go full warrior.
    Let food be thy fuel—and fire.


    PHASES OF THE PLAN

    PHASE 1: (Days 1–14) — KETOSIS & ADAPTATION

    • Goal: Enter deep ketosis, begin detox, reduce inflammation

    • Foods:

      • Grass-fed beef (ground, steaks, organs)

      • Wild-caught fish (esp. sardines, mackerel, salmon)

      • Pasture-raised eggs

      • Beef liver (3x/week)

      • Bone marrow + collagen-rich cuts (oxtail, knuckle bones)

      • Tallow, suet, bone broth

      • Salt (Redmond Real Salt or Celtic Sea Salt)

     

    PHASE 2: (Days 15–60) — NOURISH & RESTORE

    • Goal: Deepen healing, restore gut and mitochondria

    • Add:

      • Kidney, heart, thymus (glandular support)

      • Raw dairy in some states and countries (if tolerated): kefir, A2 cream, raw cheese

      • Occasional Grass Fed ONLY lamb, elk, or bison

    • Start 48-hour fasts once per week (optional, based on condition)

     

    PHASE 3: (Day 60+) — LONG-TERM REPAIR + AUTOPHAGY CYCLE

    • Weekly: 36–48hr fast (autophagy = cancer cell recycling)

    • Maintain 1–2 meals/day

    • Evaluate labs, update protocol with your team

     


    SUPPLEMENTS (Minimum Protocol)

    SupplementPurpose
    Electrolytes (LMNT or Keto Chow drops)Sodium, potassium, magnesium replenishment
    Magnesium glycinate (400–600mg)Sleep, bone, and cell repair
    Cod Liver Oil or Rosita EVCLOVitamin A, D, EPA/DHA anti-inflammatory
    Grass-fed Beef Liver CapsulesNatural source of A, B12, folate, iron
    Vitamin D3/K2Immune, bone, and hormone support
    Creatine MonohydrateMuscle mass, brain health, mitochondrial ATP
    Glycine or Collagen PowderDetox, sleep, joint and tissue repair
    Hydrogen Water Tablets (optional)Reduces oxidative stress, mitochondrial support

    Optional:

    • High-dose melatonin (10–200mg at night under doctor care) – research supports anti-cancer effects

    • Iodine (for detox and thyroid, use Lugol’s or kelp-based)

    • Digestive enzymes or Betaine HCl – if having trouble digesting red meat

     

     


    DAILY HYDRATION PLAN

    • 80–100 oz/day filtered water

    • Add electrolytes 2x/day (especially in early weeks of keto adaptation)

    • Bone broth daily (adds glycine, collagen, minerals)

     


    SLEEP & RECOVERY PROTOCOL

    • Lights out by 9:30–10 PM

    • No food 3 hours before bed

    • Blackout curtains, no EMFs near bed

    • Magnesium + Glycine before bed

    • Optional: CBD or melatonin to deepen sleep

    • 8–9 hours minimum of sleep per night – critical for immune healing

     


    MOVEMENT / EXERCISE

    • Daily:

      • 15–30 min sunlight walk (barefoot on grass if possible)

      • Breathwork or meditation (Box breathing or Wim Hof)

    • 3–4x/week:

      • Light resistance training or bodyweight (pushups, squats, bands)

      • Vibration plate or rebounding (stimulate lymphatic system)

    • Avoid intense cardio – too much stress on the system

     


    MENTAL & EMOTIONAL MASTER PLAN

    • Daily affirmations (spoken aloud):

      • “Every cell in my body vibrates with healing power.”

      • “I am strong. I am healing. I am whole.”

    • Gratitude journaling each morning and night

    • Forgiveness work – emotional toxins can affect physical health

    • Connect with family, nature, prayer, or purpose daily

     


    SAMPLE DAILY CARNIVORE CANCER PLAN

    Morning:

    • Wake at sunrise, expose to sunlight

    • 8 oz warm water with sea salt + lemon (if tolerated)

    • Light walk + breathwork, mini trampoline work

    • Shade Grown Organic Black coffee (if not fasting) or tea

     

    Meal 1 (around 11am):

    • 6 oz grass-fed ribeye

    • 2 pasture-raised eggs

    • 2 tbsp bone marrow or beef tallow

    • 1 oz beef liver or 3 caps

     

    Meal 2 (around 5–6pm):

    • 7 oz wild salmon or sardines

    • 2–3 oz lamb or ground beef

    • Collagen tea or bone broth

     

    Evening routine:

    • Magnesium + glycine

    • Gentle walk, blue-light blockers

    • Meditate, pray, wind down

    • In bed by 9:30pm

     


    CLOSING THOUGHTS

    “Starve the cancer, feed the body, sharpen the mind.”
    This protocol is radical simplicity meets deep ancestral healing. Your body was built to heal—your job is to give it the conditions it needs.

    Just a Friendly Heads-Up: This Website is Not Your Doctor

    The content you’ll find here—from the quirky graphics to the enlightening text—is strictly for your information and enjoyment. It’s not meant to replace the wisdom of your trusted healthcare professional. So, before you start any new health regimen or freak out over a symptom, give your doctor a call. And remember, no matter how convincing something you read here sounds, it’s not a substitute for real medical advice, diagnosis, or treatment.

    Oh, and those products we’re talking about? They haven’t gotten the FDA’s thumbs-up as medical devices for treating, diagnosing, or curing anything. So, proceed with curiosity but not without caution