by Ingo Loge | Mar 20, 2020 | Body, Workouts
What Is TRX? Dr Josh Axe writes, If you’re bored with dumbbells, exercise bands and burpees, the TRX suspension trainer is a great way to mix things up and challenge your muscles and proprioception in new ways. What I really love about TRX exercises is that you can...
by Ingo Loge | Jan 18, 2020 | Recovery and Sleep, Wellness, Workouts
Rebounding is a type of exercise that utilizes a small trampoline (called a “mini trampoline” or “rebounder”) for low-impact exercise. Individuals can perform a wide range of movements on a rebounder, including bouncing, twists, running in place, jumping jacks,...
