21 Tips for Eating Right During The Holidays!
Working through these tips will assist in preventing the stress, emotional turmoil and weight gain that many of us endure at this time of the year. Happy Holidays!
Discipline is an Illusion; Motivate Yourself Instead
Let me start with the conclusion first: if you think you don’t have discipline, you don’t need it. What you need is
What If Today Was Your Last Day on Earth?
Yesterday I read a mans last post. It was truly his last post. He passed away on October 3. What I got from his message can be summed up in a few sentences
Organic Cauliflower Pizza Crust
South Beach Diet? Remember that one..,A grain-free alternative to traditional pizza crust, that you can pick up with your hands! Since traditional pizza is mis-combined, thank goodness for whoever came up with the idea of making a cauliflower-based pizza crust. Now we can have our crust AND cheese, and eat it, too!
How to Enjoy Changing Your Habits
The things we don’t like
I’ll acknowledge there are times we have to do things we don’t like. That’s a necessary part of life. But why choose such a thing to become a daily habit? If that’s what you’re doing, you should take a long hard look at whether it’s really necessary, and if so, whether you can possibly make changes to your life so that you don’t need to do this activity on such a regular basis. I’ve done this many times, and though the change in my life is sometimes time-consuming, the result is always worth it.
But what about kicking bad habits? Isn’t that hard and un enjoyable?