Recipes

What you must know about a dogs ears!

How Dogs Hear and Speak With the World Around Them More than 18 different muscles control dogs' ear flaps for nuanced movements. To learn the most we can about the behavior of our canine companions and what we can do to give them the best lives possible, we need to...

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TRX Suspension Training

TRX Suspension Training

What Is TRX? Dr Josh Axe writes, If you’re bored with dumbbells, exercise bands and burpees, the TRX suspension trainer is a great way to mix things up and challenge your muscles and proprioception in new ways. What I really love about TRX exercises is that you can...

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Add Years to Your Life and Life to Your Years