The Anti “FAST FOOD” Zen Diet

Written by Ingo Loge

January 8, 2010

If you have not heard about the  Slow Food movement,  I really believe you and your family need to be introduced…it’s the answer to many of our problems: health and obesity, the hectic and stressful pace of modern life, and the lack of happiness in a complex and often burdensome world.

There is a saying that goes “one should drink one’s food, and chew their water”  maybe that’s why your mom told you to “chew your food”? One thing is for sure if you do, you won’t eat as much and you will have much better digestion. Don’t believe me? Try it at your next meal then leave me a comment on how you felt? Also try not drinking anything with this meal…liquids dilute the degstive juices and often comprimise digestion. Again try it and then come back here and leave a comment.

Here are the rules:


  • Stop rushing to eat. Set aside more time for eating, for shopping and preparation, for enjoying life. Stop rushing to fast food places because it’s convenient — because it’s not so convenient to be hospitalized. Instead, make time, and take things a bit slower.


  • Prepare your own meals. I know, who has the time? You do. Make the time, and cook simple meals without a lot of ingredients or preparation time. It takes 10 minutes to whip together a healthy and tasty lunch or dinner. And it can be a lot of fun (get the family or your partner involved). Preparing your own meals is healthier, frugal, and you know you’re eating good food.


  • Eat real food, not processed. Buy fresh ingredients such as fruits, veggies, whole grains, nuts, beans, and the like. Use ingredients you can recognize, not things filled with chemicals. Don’t use prepared food if you can avoid it — microwaveable or boxed foods are not the best. Avoid processed food at all costs.


  • Eat slowly and mindfully. Too many people stuff food down their gullets these days. It’s not healthy, and you’ve just consumed food without enjoying it. Instead, take the time to chew your food, to taste t, to be present as you eat.


  • Enjoy the food. Fully savor each bite. Appreciate the miracle of the food you’re eating, and be grateful you have that bite at all.


  • Take time to breathe, and smile. Before you begin to eat, smile, and take a deep breath, reminding yourself to be present and enjoy the food. Between bites, instead of rushing to the next bite, breath, relax, enjoy. Savor the moment.


  • When drinking tea, just drink tea. When eating, just eat. Be fully present. Don’t read a book or surf the net or drive or work or anything else but eat and drink.


  • Good conversation. OK, the exception to the above rule: eating with friends and family. Fast food has destroyed the good meal and conversation, because we’re rushing as we eat and don’t have time for a good talk. Bring it back.


  • When you do eat at a restaurant, make it a good one. Avoid the fast food places, but also the chain restaurants (Chilis, TGI Fridays, Lone Star, Olive Garden, etc). Go to locally owned restaurants where they use real ingredients and really make good food. These may be more expensive, but you’re not supporting a corporation and your food will be better, and even if it means eating out less that’s OK — quality is more important than quantity.

This is the Anti-Fast Food Diet — a way to not only lose weight and get healthier, but to change your life to one of simplicity, moderation, and joy. Abandon fast food, and all the values it brings: mass consumption, mass production, the exploitation of workers, the destruction of the environment, the destruction of small local businesses, the corporatization of our culture.Instead, embrace Slow Food. Here’s how.

“There are some people who eat an orange but don’t really eat it. They eat their sorrow, fear, anger, past, and future.” – Thich Nhat Hanh

“When you eat with awareness, you find that there is more space, more beauty. You begin to watch yourself, to see yourself, and you notice how clumsy you are or how accurate you are. … So when you make an effort to eat mindfully…, you find that life is worth much more than you had expected.” – Chogyam Trungpa

 If you do have compromised digestion, or constipation there are some great in- home self lab test kits you can order.  Take a look at them here under the poopy policeman, then give me a call and we can set up a free consultation, or you can press on theget started link of my website, fill out the questionnaires I send you and we’ll have an hour or so chat at no charge

Comment Rules: Remember what Fonzie was like? Cool. That’s how we’re gonna be — cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! (Thanks to Brian Oberkirch for the inspiration)

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