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The Top 10 Virus Busting Supplements

Well it's the time of year when we seem to be particularly vulnerable to all kinds of illnesses that are caused by viruses including colds, flu and cold sores. A virus is not to be confused with bacteria, which causes infection. Viruses are tiny bits of nucleic acids...

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Try This For a Peaceful, Productive Workday

  “For fast-acting relief, try slowing down.” – Lily Tomlin The first step is the realization that you are in control of your day. You can create the perfect workday, if you’re willing to start from scratch. For some people, that may mean taking some tough steps, if their boss or their workplace is very […]

Mastering the Art of Mindful Eating

Mastering the Art of Mindful Eating

Being satisfied with less. Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block. Suddenly there’s no need to deny yourself the occasional treat which makes for a far healthier relationship with food. Ready to change the way you interact with food? How to master the art of mindful eating:

Struggling to find time to exercise or eat healthy? Let me help. Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Aimee Thompson Logé .N. and master trainer, clinical nutritonist and certified health coah Ingo Logé

Try This For a Peaceful, Productive Workday

  “For fast-acting relief, try slowing down.” – Lily Tomlin The first step is the realization that you are in control of your day. You can create the perfect workday, if you’re willing to start from scratch. For some people, that may mean taking some tough steps, if their boss or their workplace is very […]

Mastering the Art of Mindful Eating

Mastering the Art of Mindful Eating

Being satisfied with less. Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block. Suddenly there’s no need to deny yourself the occasional treat which makes for a far healthier relationship with food. Ready to change the way you interact with food? How to master the art of mindful eating:

Ingo G. Loge, CCN, HLC. A leading expert in alternative health, nutrition, exercise prescription, and habit change. As a former Southern California CBS morning show contributor, Ingo’s fun-loving charismatic spirit brings a very fresh perspective to the often serious subjects such as digestive health, sleep, stress management, and habit change.

Aimee Thompson-Loge, Registered Nurse and certified Dr. William Sears M.D. Health Coach. Aimee specializes in families and children, with an emphasis in meal prep, shopping on a budget, and cooking made easy. She also is a licensed Vitamin Infusion IV Nurse.

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