Welcome
This site is about YOU and me… making a difference together
I believe that it’s my responsibility to cut through all the health, habit change and fitness confusion. I’d love to give you a free 4 step personalized guide to looking and feeling your best from the inside out. Interested?
Our Services
Where would you like to start?
Wellness
Nutrition
Medical
Fitness
Ingo Loge
Health Coach
Ingo is a Master Fitness Trainer, Precision Nutrition Nutritionist, and Dr. Sears Wellness Institute Certified Health Coach.
Blog
Recipes
What you must know about a dogs ears!
How Dogs Hear and Speak With the World Around Them More than 18 different muscles control dogs'...
TRX Suspension Training
What Is TRX? Dr Josh Axe writes, If you’re bored with dumbbells, exercise bands and burpees, the...
The Top 10 Virus Busting Supplements
Well it's the time of year when we seem to be particularly vulnerable to all kinds of illnesses...
Get In Touch
8250 Meadow Road Hanover Midtown
thewellnesscsi23@gmail.com
214.273.6026
Follow
It’s Time To Feel Amazing News Letter!
Get in touch. I’d love to get to know you. Let’s see how we can help you develop healthy lifestyle, exercise, attitude and nutrition habits to last a lifetime. I’ll send out something once every 2-3 weeks. Things that keep you “In the know” when it comes to mainting a life of amazing!