The Top 10 Virus Busting Supplements

Well it's the time of year when we seem to be particularly vulnerable to all kinds of illnesses that are caused by viruses including colds, flu and cold sores. A virus is not to be confused with bacteria, which causes infection. Viruses are tiny bits of nucleic acids...

Try This For a Peaceful, Productive Workday

  “For fast-acting relief, try slowing down.” – Lily Tomlin The first step is the realization that you are in control of your day. You can create the perfect workday, if you’re willing to start from scratch. For some people, that may mean taking some tough steps, if their boss or their workplace is very […]

Top 10 Questions To Ask @ Your Local Farmers Market

Top 10 Questions To Ask @ Your Local Farmers Market

Here is # 7 & 8… You will have to click to see the rest! 7. “How do you control weeds for your crops?” Organic farmers use all types of methods to suppress weeds but generally don’t require a completely weed-free field, and with good reason. As long as soil quality is high, even a weedier field will produce the same yields as a chemical field, according to research done by the Rodale Institute, an organic research farm near Kutztown, Pennsylvania. Organic methods include using cover crops, mulching, cultivation, and if it’s a smaller operation, even hand-weeding.

8. “How are bugs and pests controlled?” Biodiversity is a major part of organic farming. Farmers who install wildlife corridors and pollinator plantings, including meadows, will attract beneficial inspects into the field to prey on pests that like to eat crops. Bugs are only bad in processed foods. There are also organic-approved pest-control products on the market. If your farmer uses them, ask for the product name, and check to see if it’s on the OMRI list.

Thank You For Coming to Visit us at La Costa

 [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][youtube=] ü  29 Gifts How a Month Of Giving Can Change Your Life ü  The Power Of Who ü  Unstoppable Women!  By Cynthia Kersey ü  Kick Your Excuses Goodbye Most requested speaker […]

Eat Stop Eat Review – An Honest Review

  The Claim Taken straight from the Eat Stop Eat website, Brad Pilon (creator of the Eat Stop Eat intermittent fasting diet plan) says: “Scientific Research Proves That Eat Stop Eat Will Help You Lose Weight, and Get Rid of Stubborn Body Fat – All While Preserving your Metabolism and Without Making You Lose Lean […]

Master Fitness Trainer, Precision Nutrition Nutritionist, and Dr. Sears Wellness Institute Certified Health Coach

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Ingo received his Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possess the knowledge, tools and resources to make a positive difference in the health of others.