Life

Mastering the Art of Mindful Eating

Mastering the Art of Mindful Eating

Being satisfied with less. Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block. Suddenly there’s no need to deny yourself the occasional treat which makes for a far healthier relationship with food. Ready to change the way you interact with food? How to master the art of mindful eating:

Hi There, I Would Love to Hear More About You, 

what have you tried that hasn’t worked, your goals, what you have tried in the past, what are your chief complaints right now as far as your sleep, digestion, stress, energy, recovery, and overall health and fitness.