Change Your Life By Paying Your Body’s Sleep Debt Back!
The Bottom Line Is
Your body is mortgaged to the hilt, how do you SETTLE your sleep debt? Getting fewer than the recommended seven hours per night can leave you fatigued and moody.
The “Secret” To Habit Change Success
People always ask me “Ingo, What Do You Do?” And my answer is usually this “I help people get clear on what’s really important to them, and then keep them in action”
How to Get Un Stuck
The Lost Practice of Resting One Day Each Week
What we create becomes meaningful to us only once we stop creating it and start to think about why we did so.
Try This For a Peaceful, Productive Workday
“For fast-acting relief, try slowing down.” – Lily Tomlin The first step is the realization that you are in control of your day. You can create the perfect workday, if you’re willing to start from scratch. For some people, that may mean taking some tough steps, if their boss or their workplace is very […]
Mastering the Art of Mindful Eating
Being satisfied with less. Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block. Suddenly there’s no need to deny yourself the occasional treat which makes for a far healthier relationship with food. Ready to change the way you interact with food? How to master the art of mindful eating:
Hi There, I Would Love to Hear More About You,
what have you tried that hasn’t worked, your goals, what you have tried in the past, what are your chief complaints right now as far as your sleep, digestion, stress, energy, recovery, and overall health and fitness.