Body Archives - Page 2 of 2 - The Wellness CSI

NASA Says This Is The Worlds Best Exercise

by Ingo Loge | Jan 18, 2020 | Recovery and Sleep, Wellness, Workouts

Rebounding is a type of exercise that utilizes a small trampoline (called a “mini trampoline” or “rebounder”) for low-impact exercise. Individuals can perform a wide range of movements on a rebounder, including bouncing, twists, running in place, jumping jacks,...

Sleep and Feel Better! 8 Ways To Stop Your Night Food Binge

by Ingo Loge | Jun 23, 2019 | Body, Health, Recovery and Sleep

Here are the 8 steps you should take to balance your hormones, stop the cravings, and end the nighttime binges.

How to Get Un Stuck

by Ingo Loge | Feb 8, 2019 | Habit Change, Health, Mindfulness

Photo courtesy of Pikaluk. Editor’s note: This is a guest post from best-selling author and top blogger Seth Godin, author of the new book Linchpin: Are You Indispensable?. Why is it so difficult to ship? Ship as in get it out the door. Ship as in make a difference...

The Lost Practice of Resting One Day Each Week

by Ingo Loge | Jan 28, 2019 | Habit Change, Inspiration, Recovery and Sleep

What we create becomes meaningful to us only once we stop creating it and start to think about why we did so.