Sweeteners The Good, Bad and the Ugly
Once upon a time, I picked up a jar of “Organic Raw Blue Agave Nectar” at my Costco. It was the first time I’d ever seen the stuff in real life before Vitamix Demos, and the label looked promising. After all, words like “organic,” “raw,” and “all natural” should mean something. Sadly, agave nectar is neither truly raw, nor is it all natural. Based on the labeling, I could picture native peoples creating their own agave nectar from the wild agave plants. Surely, this was a traditional food, eaten for thousands of years. Sadly, it is not.
Brown Rice Syrup Arsenic Warning
Many times we hear of an outbreak in food that can cause harm. Once it was in tomatoes, once in cantaloupe, and once in spinach. Now we must be aware of the harmful poison found recently in Brown Rice Syrup. Brown rice syrup has been used frequently to replace high...
Dates, Who Knew They Were This Healthy?
Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhoea and abdominal cancer.
The “Secret” To Habit Change Success
People always ask me “Ingo, What Do You Do?” And my answer is usually this “I help people get clear on what’s really important to them, and then keep them in action”
