Get in The Best Shape Of Your Life!
Our Eat, Move and Live Better Program Will Make Feel Younger. Smarter and Stronger
This is a 6-week or 12 week workshop/interactive course. and is our signature program. You WILL change your life forever! So expect results from great to amazing and it comes with a 100% money back guarantee.
This will be a customized plan of action where you’ll learn.
- How to proportion your meals based on your DNA to achieve your optimal weight.
- You’ll have an exercise, movement and flexibility program that works for you.
- Understand the major impacts stress has on your body in 2020
- Discover How getting to sleep at a certain time will change your health and body forever
- You’ll overcome unwanted symptoms such as, acid reflux, joint pain, inflammation, bloating, headaches, irritable bowel, acne and many more by eating the right foods for your skeletal structure, DNA, and nutrtritional type and making certain lifestyle choices.
Private Fitness Training
In Home Personal Training In Dallas or Train In Our Private Fitness Studio Here In Dallas!
Whether you want to lose weight, build up your confidence, regain your full range of mobility, perhaps improve your posture and core strenght or prepare for a specific sport or lose weight fora an event. Ingo will guide you every step of the way to reach your optimal goal.
We will work with you throughout each one to one session, teaching you new skills, improving your techniques, motivating and encouraging you during the tougher times. Your training program and progress will be logged directly into our private online members area, making it easier for you to follow your new routine and for us to monitor your progress.
To enhance your personal training experience and maximize your time, we can deliver your training session in the comfort of your own home, in a gym or in the local park at a time to suit you each week. Sessions last 30- 45- or 70 minutes, and are tailor made for you and are all tracked on our online members area allowing you to confidently reach your goals.
With Essential and Advanced personal training plans available, why not get in touch for your initial consultation?
Online Nutrition and Fitness Training With Ingo
This 10 million dollar platform is the best in the world and used by so many of our professtional athletes and corporate executives! Best of all we have made it so affordable and if you bring a friend they get 50% off so you can split the cost and save money!
This program is tailor made for those with busy professional lives, who travel a lot or work shifts. Enjoy the benefits of personal training, still achieving your goals through individual coaching and guidance, keeping you up to date with the best training program to suit your requirements.
This service offers ongoing support from Ingo plus weekly private online session for accountability. Ingo will be adjusting your fitness and nutrition goals each month and guiding you through your new fitness program.
Track your progress and access our training through logging in directly into our own private online members area. Delivered daily to your inbox with weekly accountability calls and daily support via email, sms, and daily workouts and lessons.
$149 Per Month
Private In Home Stiff Guy Yoga, Body Regeneration, and Qi Gong Training
Why not sign up! Can’t bend over & touch your toes? Stiff Guy Yoga (Gals too) can help and is here to help demystify the practice of yoga.
This class is for guys and gals who have limited mobility or stiff muscles. If you want to explore flexibility or are looking for a perfect complement to a different sport (golf, tennis, running, etc.) this class is a must!
Ingo will guide you through a gentle class designed to build strength and gain flexibility at a natural pace to allow a gentle release of tight muscles and tendons. You will also have access to the latest
regeneration tools, rollers, vibration and compression modalities
Whether you, “aren’t flexible enough for yoga,” or you are sore from a strenuous activity needing relief, Stiff Guy Yoga is your yoga. Plan on 50 Minutes.
Ingo Has Been Educated and Certified Through Some of The Best Institutions In The World
Latest Discounts on Vitamix
Blender Recommender Session
Vitamix Data Base
What you must know about a dogs ears!
How Dogs Hear and Speak With the World Around Them More than 18 different muscles control dogs' ear flaps for nuanced movements. To learn the most we can about the behavior of our canine companions and what we can do to give them the best lives possible, we need to...
TRX Suspension Training
What Is TRX? Dr Josh Axe writes, If you’re bored with dumbbells, exercise bands and burpees, the TRX suspension trainer is a great way to mix things up and challenge your muscles and proprioception in new ways. What I really love about TRX exercises is that you can...
The Top 10 Virus Busting Supplements
Well it's the time of year when we seem to be particularly vulnerable to all kinds of illnesses that are caused by viruses including colds, flu and cold sores. A virus is not to be confused with bacteria, which causes infection. Viruses are tiny bits of nucleic acids...
Our Current Healthy Obsessions: Flu Season March 2020
We are still in the thick of colds, viruses and flu season, meaning it is all hands on deck when it comes to keeping our immune systems strong and acting like the swat team it is. Sometimes we find ourselves on the verge of getting sick and it's a battle to calm the...
Our Latest Health Obsessions
Recipe Of The Month
Free Health Evaluation
Our Remote Health Evaluation
60 Day Feel Better Diet
Cancer/Immune System Resources
Free Video Education