Body

TRX Suspension Training

TRX Suspension Training

What Is TRX? Dr Josh Axe writes, If you’re bored with dumbbells, exercise bands and burpees, the TRX suspension trainer is a great way to mix things up and challenge your muscles and proprioception in new ways. What I really love about TRX exercises is that you can...

The Top 10 Virus Busting Supplements

Well it's the time of year when we seem to be particularly vulnerable to all kinds of illnesses that are caused by viruses including colds, flu and cold sores. A virus is not to be confused with bacteria, which causes infection. Viruses are tiny bits of nucleic acids...

Parasite Cleanse For Your Body

Parasite Cleanse For Your Body

I remember the first time I read this book, it was SUCH and eye opener for me.  I HAD NO IDEA. That was back in 2005. Since then, when things aren't right in my system. I always wonder if I have picked up a hitch hiker or two along the way. ​Are you having difficulty...

Hi There, I Would Love to Hear More About You, 

what have you tried that hasn’t worked, your goals, what you have tried in the past, what are your chief complaints right now as far as your sleep, digestion, stress, energy, recovery, and overall health and fitness.