Some THOUGHTS ON FOOD, THE PLANET, MOVEMENT, AND LIFE

 

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#1 Vitamix Almond Milk Recipe

#1 Vitamix Almond Milk Recipe

Home Made Fresh Raw Almond Milk is, Live, Creamy, Frothy, Healthy, and has No Additives or Preservatives Like Most Processed Nut Milks. It is a little piece of nutty heaven -- sweet, mild, and more gentle on the digestive system than heavily processed milks. It is...

Organic Tomato & Basil Detox Soup

Organic Tomato & Basil Detox Soup

Makes: 32 ounces or 4 cups of soup Serves: 4 A Great Detox Soup! As much as I love raw soups, I don't really like them cold, especially in the wintertime. What I usually do is warm them gently on the stove, stirring constantly so as not to overheat (and therefore...

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Mastering the Art of Mindful Eating

Mastering the Art of Mindful Eating

Being satisfied with less. Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block. Suddenly there’s no need to deny yourself the occasional treat which makes for a far healthier relationship with food. Ready to change the way you interact with food? How to master the art of mindful eating: