Amazon Cacao Mint  Smoothie

Amazon Cacao Mint Smoothie

Here is a delicious, nutritious and  protein packed anytime drink. This smoothie is loaded with, protein, branch chain amino acids from the FORM protein, and vitamins, minerals and antioxidants from the bananas and cacao. You can easily tweak this recipe to...

The Cancer Crushing Pineapple Stem! (aka the seed)

The Cancer Crushing Pineapple Stem! (aka the seed)

Pineapple Stem Just Might Combat Cancer! And Based On My Research and Personal Experiences to Date I know These 3 Seeds Definitely Might Crush More Than Just Cancer!  See Why This Has Been Hailed as One of The Most Important Anti-Aging Supplements Ever Discovered...




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Mastering the Art of Mindful Eating

Mastering the Art of Mindful Eating

Being satisfied with less. Linked with reduced over eating, the real benefit here is being able to trust yourself to feel satisfied after one or two squares of chocolate so there is no temptation to scoff the whole block. Suddenly there’s no need to deny yourself the occasional treat which makes for a far healthier relationship with food. Ready to change the way you interact with food? How to master the art of mindful eating: